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Just Get Me Through This! - Revised...

Deborah A. Cohen

Just Get Me Through This! - Revised and Updated

You Can Get Through This Your doctor told you it was breast cancer. So now what?! You'll need plenty of essential advice—the kind that only comes from someone who's been there.In Just Get Me Through This! Deborah A. Cohen and Robert M. Gelfand, M.D. help you deal with all the ups and downs of the breast cancer experience. From the shock of diagnosis to getting through treatment to getting on with your life, they pack it with plenty of straight talk and practical tips. This newly...

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Deborah A. Cohen

The New Guide to Dakini Land

Geshe Kelsang Gyatso

The New Guide to Dakini Land

The New Guide to Dakini Land is a revised version of Venerable Geshe Kelsang’s original book Guide to Dakini Land. Vajrayogini is a female enlightened Deity of Highest Yoga Tantra, a manifestation of all Buddha’s wisdom. By engaging in the Tantric practice of Vajrayogini under the guidance of a qualified Spiritual Guide, sincere practitioners can completely purify their body, speech and mind and attain a state of full enlightenment, the ultimate goal of human life. This comprehensive guide...

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Geshe Kelsang Gyatso

Great Treasury of Merit

Geshe Kelsang Gyatso

Great Treasury of Merit

Great Treasury of Merit provides a full explanation of how to practise Offering to the Spiritual Guide (Lama Chöpa), one of the most important meditation practices of Kadampa Buddhism. A work of unparalleled profundity and clarity, this book contains a wealth of accessible and practical instructions on Lamrim, Lojong and Tantric Mahamudra, the very essence of Buddha’s teachings. An indispensable handbook for all those who wish to accomplish the swift path to enlightenment.

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Geshe Kelsang Gyatso

The New Eight Steps to Happiness

Geshe Kelsang Gyatso

The New Eight Steps to Happiness

A detailed and practical explanation of one of Buddhism's best-loved teachings, Eight Verses of Training the Mind , by the great Tibetan Bodhisattva, Langri Tangpa. Clear methods are simply presented for transforming all life's difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life. These methods have inspired generations of Buddhist practitioners for almost a thousand years, and...

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Geshe Kelsang Gyatso

Essence of Vajrayana

Geshe Kelsang Gyatso

Essence of Vajrayana

With this book, Venerable Geshe Kelsang Gyatso Rinpoche explains with clarity and precision how we can practise the sublime meditations of Heruka body mandala, and thereby gradually transform our ordinary world and experiences into those of a Buddha, a fully enlightened being. He follows this with definitive instructions on the completion stage practices that can lead directly to the supreme bliss of full enlightenment in this one lifetime. This is a treasury of practical instructions for those...

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Geshe Kelsang Gyatso

The Oral Instructions of Mahamudra

Geshe Kelsang Gyatso

The Oral Instructions of Mahamudra

Tharpa Publications is delighted to announce The Oral Instructions of Mahamudra Second Edition. In this special edition, Venerable Geshe-la has made numerous revisions and clarifications to guide the reader ever more confidently through the profound and world-transforming practice of Mahamudra – the very essence of Buddha’s teachings of Sutra and Tantra. This precious book reveals the uncommon practice of Tantric Mahamudra of the Ganden Oral Lineage, which the author received directly from...

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Geshe Kelsang Gyatso

How to Understand the Mind

Geshe Kelsang Gyatso

How to Understand the Mind

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that arms us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist...

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Geshe Kelsang Gyatso

Beyond Measure

Rachel Z. Arndt

Beyond Measure

Beyond Measure is a fascinating exploration of the rituals, routines, metrics and expectations through which we attempt to quantify and ascribe value to our lives. With mordant humor and penetrating intellect, Arndt casts her gaze beyond event-driven narratives to the machinery underlying them: judo competitions measured in weigh-ins and wait times; the significance of the elliptical’s stationary churn; the rote scripts of dating apps; the stupefying sameness of the daily commute. ...

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Rachel Z. Arndt

Stop Eating Your Heart Out

Meryl Hershey Beck

Stop Eating Your Heart Out

You Don’t Need Food to Self-Soothe According to experts, 75 percent of overeating is emotional eating. For readers wondering why they are eating so much, comes a 21-day path to recovery. Don’t feed your feelings.  We turn to food for comfort and rely on soul food to cope with everyday stress, anxiety, and everything in between. In  Stop Eating Your Heart Out , professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to...

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Meryl Hershey Beck

How to Survive Change . . . You Did...

M. J. Ryan

How to Survive Change . . . You Didn't Ask for

Be Empowered in the Face of Change Change your mindset to change for the better.  These are challenging times. Chances are, at this moment, you’re confronting some change you never asked for—perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book  How to Survive Change . . . You...

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M. J. Ryan

Hope & Healing for Transcending Los...

Ashley Davis Bush

Hope & Healing for Transcending Loss

When we lose someone close, it’s easy to feel unmoored. We need to find a new rhythm to our days and new ways to connect to the ones we’ve lost. Ashley Davis Bush wrote this book to offer you just that: small doses of comfort and hope for getting through your day when you are still heavy with grief. Each bite-sized reading offers reassurance that healing is possible, whether it’s an ordinary day of living with loss or a special anniversary day. Poetic words,...

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Ashley Davis Bush

Strength

Sue Patton Thoele

Strength

The Power of Feminine Strength Discover your inner power.  Sue Patton Thoele, licensed psychotherapist and author of  The Woman's Book of Courage , is back again to cheer you on as you grow in tenacity, compassion, and courage. Her book  Strength  will become your ally in growing stronger and more empowered. Meditate on words of encouragement and strength.  This is a fresh and powerful book of daily meditations that encourages you to discover...

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Sue Patton Thoele

Balancing Diabetes

Kerri Sparling

Balancing Diabetes

When a person receives a diagnosis of diabetes, he or she starts a process of adjusting and making sense of the new normal living with a chronic disease. A large part of that adjustment is figuring out how to balance diabetes with all the intricacies of a life outside of diabetes care. In Balancing Diabetes, diabetes online community blogger Kerri Sparling compiles strategies used by people with diabetes and their caregivers to bring that elusive balance into their lives. Whether adult or...

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Kerri Sparling

Better With Age

Robin Porter

Better With Age

For centuries, humans have been seeking itthat elusive fountain of youth, a cure for old age. From wrinkle creams and cosmetic surgery, to dietary supplements and hormone therapy, entire industries thrive on our reluctance to grow old. We fear losing our vigor, our social network, our memories, our wealth, yes, even our hair! But suppose up to 75 percent of how long we live and much of how well we age is determined by lifestyle? While scientists disagree on how to prevent the effects...

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Robin Porter

Promoting Wellness Beyond Hormone T...

Mark A. Moyad

Promoting Wellness Beyond Hormone Therapy, Second Edition

When a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy, Second Edition, is written specifically to answer questions for patients whose prostate cancer is considered hormone-refractory,” meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and healthcare professionals alike....

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Mark A. Moyad

The Complete Cancer Organizer

Jamie Schwachter

The Complete Cancer Organizer

Throughout years of answering calls at renowned Cleveland Clinic’s Cancer Answer Line, Advance Practice Nurses Jamie Schwachter and Josette Snyder have spoken with patients of all ages and with all types and stages of cancer. They have listened to countless stories and offered advice. They’ve answered questions from friends and family members, and even from physicians and other healthcare professionals.What should I wear to chemotherapy? Should I get a second opinion? How do...

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Jamie Schwachter

100 Sweet Nothings for Baby

Mina Parker

100 Sweet Nothings for Baby

100 Sweet Nothings for Baby is a feel good book for babies and the big people who birthed them. This lovely little book is the perfect gift for new parents, or for a three-(or six-month) birthday, or for christening or naming ceremonies. As Mina Parker writes in the introduction, Every moment of your life has led you to this one holding a beautiful, sacred, burping little wonder called your baby. Whether this is your first time or your fifth, new parenthood delivers a sweet and exciting jolt of...

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Mina Parker

Living with Juvenile Arthritis

Kimberly Poston Miller

Living with Juvenile Arthritis

Parenting a child with a chronic illness is not simply a full-time job; it’s an all-time job.Quite unlike most other jobs in life, your first day as the parent of a child with juvenile arthritis usually begins with little or no training, no orientation, and no helpful coworkers or encouraging boss to lead you through the ropes. You’ll be required to gain confidence and comfort in this job, day by day, through your own research and discoveries, your intuition, your inner...

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Kimberly Poston Miller

El Enfoque Naturopática A La Fertil...

Julissa Hernandez

El Enfoque Naturopática A La Fertilidad

El Enfoque Naturopática A La Fertilidad ofrece empatía y soluciones para cada dolor y frustración asociado con problemas de embarazo. Cada uno de los diez temas íntimos es tratado en un capitulo comenzando con una clara, conciente explicación del reto de salud y su posible causa. De ahí, la Dra. Julissa, detalla cada condición y las soluciones que hay disponible para ti. Incluyendo suplementos herbales, cambios dietéticos, y más, con el objetivo de llegar a un punto donde el embarazo es posible...

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Julissa Hernandez

The Stem Cell Cure

Gaurav K. Goswami

The Stem Cell Cure

Renowned regenerative and restorative sports medicine doctor Guarav Goswami, M.D. provides advanced minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels – no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer....

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Gaurav K. Goswami

Legacy

Linda Spence

Legacy

When Linda Spence asked her aging mother to write her life story, her mother stared at a blank sheet of paper and asked—“How? Where do I begin?” In this practical guide to capturing those memories that have been stored away, Linda Spence provides the questions that are the keys to unlocking the memories that make up a life. Beyond the vital statistics are the personal stories that tell what it was like, what we did, and why we did it, how we feel about our choices, and what our circumstances...

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Linda Spence

Dai Manuel's Whole Life Fitness Man...

Dai Manuel

Dai Manuel's Whole Life Fitness Manifesto

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.The Whole Life Fitness Manifesto provides the tools you need to create a...

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Dai Manuel

The Vitamin Cure

Monte Lai

The Vitamin Cure

<!DOCTYPE html> <html> <head> <title>Page Title</title> </head> <body> <p>Modern medicine has done much in the field of acute conditions such as trauma, infections, burn, and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's, Parkinson's, cancer, and diabetes among others. At present, the root causes of most chronic diseases are still unknown, and the drugs developed by...

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Monte Lai

The PCOS Plan

Jason Fung

The PCOS Plan

PCOS affects 1 in 10 women of childbearing age, and is the most common reproductive disorder in the world  PCOS is a significant health concern: it is associated with much higher risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes  Addresses a significant gap in public health knowledge: the connection between diet and the reversal of PCOS is not well known  By the author of the bestsellers The Obesity Code (half a million copies sold) and ...

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Jason Fung

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