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Yoga Per Principianti

Timothy Willink

Yoga Per Principianti

Siete pronti a scoprire i segreti dello yoga? Vi aiuterebbe eliminare un po’ di stress dalla vostra vita? Se è così, continuate a leggere. Una persona non può capire i benefici che lo yoga può portare nella sua vita. La filosofia che sta dietro allo yoga eleva il nostro spirito lavorando contemporaneamente sul nostro corpo. Lo yoga è diverso rispetto a qualsiasi altra cosa. Molti hanno dei preconcetti e lo sottostimano dicendo che lo yoga è solo un tipo di stretching ma questa opinione cambierà...

Автор

Timothy Willink

S.O.S. dla stawów

Anna Piekarczyk

S.O.S. dla stawów

Ból stawów dotyka niemal każdego. Czasem mija szybko, ale zdarza się również, że jest sygnałem poważnych schorzeń. Kiedy należy się niepokoić? Jakie choroby może zwiastować? Jak można sobie pomóc? Badania naukowe wskazują bardzo korzystny wpływ diety na przebieg leczenia. Autorki podpowiadają, o jakie składniki należy wzbogacić swoją dietę w poszczególnych schorzeniach reumatoidalnych m.in. takich jak RZS, fibromalgia, łuszczyca stawowa. Omawiają rolę suplementacji, a także psychiki w leczeniu...

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Anna Piekarczyk

Sok z selera naciowego – sekret Bos...

Anthony William

Sok z selera naciowego – sekret Boskiego Lekarza. Naturalny sposób na chroniczne dolegliwości i rewolucja w odżywianiu

Dzięki tej publikacji poznasz przeciwzapalne i alkalizujące właściwości soku z selera. Nie tylko skorzystasz z tych i wielu innych oddziaływań tego środka, ale również otrzymasz wyczerpujące wskazówki służących przeprowadzeniu poprawnego i skutecznego oczyszczania. Dowiesz się, jak sporządzać sok z selera naciowego, jak dużo go pić, kiedy to robić i czego się spodziewać w toku procesu detoksykacji organizmu. Poznasz również odpowiedzi na często zadawane pytania, np.: „Czy picie soku z selera...

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Anthony William

Meditazione Guidata Per Il Sonno

Timothy Willink

Meditazione Guidata Per Il Sonno

Ti è difficile dormire? Preoccupato che sia un sintomo di una malattia pericolosa? Continua a leggere … Dimentica medicine e tè. Il vero segreto di una buona notte di sonno è la meditazione. Cambiando la vita di milioni di persone in tutto il mondo, la meditazione si rivela il miglior esercizio da eseguire prima di andare a letto. Alla fine della giornata, la tua mente si sente sopraffatta da stress, affaticamento e preoccupazioni. Quando ti addormenti pur avendo tutti quei pensieri che nuotano...

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Timothy Willink

Choroby autoimmunologiczne – holist...

Aimee Raupp

Choroby autoimmunologiczne – holistyczne uzdrawianie

Licencjonowana akupunkturzystka i specjalistka od kobiecego zdrowia przedstawia pierwszy holistyczny program uzdrawiania chorób autoimmunologicznych. Uwierz w swoje ciało, to kompleksowe spojrzenie na organizm i zmiany w nim zachodzące. Dzięki informacjom zawartym w tej książce poznasz 12-tygodniowy plan diety autoimmunologicznej, przeprowadzisz oczyszczanie organizmu, odkryjesz witaminy i zioła, które przywrócą Ci sprawność i energię. Odzyskasz wewnętrzne połączenie ze swoim ciałem i nauczysz...

Автор

Aimee Raupp

Abielu diabeediga

Adik Levin, MD

Abielu diabeediga

KUIDAS ENDALE TERVIST JA AASTAID JUURDE KINKIDA Raamatus „Abielu diabeediga“ jagab dr Levin enda kui staažika diabeetiku kogemust. 21 aastat kooselu selle haigusega on ärgitanud teda pidevalt uutele väljakutsetele, et saavutada enda jaoks parim tulemus. Väga aus ja isiklik lugu, aga samas ka üldinimlik, õpetlik ja toetav raamat nii diabeedihaigele kui tema lähedastele. Samuti on see hariv ja mõtlemapanev raamat oma tervisest ja iseendast lugu pidavale lugejale. „Lugeja, kes avab selle...

Автор

Adik Levin, MD

Eufooriatunne!

Frank J. Kinslow

Eufooriatunne!

Seesmise rahu ja välise külluse loomise kunst Doktor Kinslow' uue raamatu lehtedel õpid kvanthäälestuse kiirest tervendavast väest veelgi enam jõudu ammutama ning täitma üheainsa protseduuri abil oma suurimad vaimsed ja materiaalsed eesmärgid. Õpid leidma eufooriatunnet, tuuma, mille ümber tiirlevad kõik looduslikud loomejõud, ning saad teada, kuidas luua võimsat ja kohe mõjuvat kavatsust. Doktor Kinslow muudab abstraktseimadki teemad arusaadavaks ja praktiliseks ning selgitab lugejatele, kuidas...

Автор

Frank J. Kinslow

The New Health Rules - Simple Chang...

Ксюша Ангел

The New Health Rules - Simple Changes to Achieve Whole-Body Wellness (Unabridged)

Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips...

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Ксюша Ангел

Gurmaanide köök viie tiibetlasega

Devanando Otfried Weise

Gurmaanide köök viie tiibetlasega

144 lahussöömisel põhinevat retsepti ja palju muud Selle raamatu sisuks on kerged, maitsvad, looduslikust toorainest valmistatud toidud, mille aluseks ei ole ainult avastusretked ekstreemse kliima jaoks sobiva Tiibeti köögi saladustesse. Pigem on tegemist kahe nimeka koka läbiproovitud tervisliku toitumisstiiliga, mis pakub hõrgutavaid maitseid ja silmailu ka eurooplastest gurmaanidele. Raamatus avaldatud toitumissoovituste ja retseptide aluseks on ülipopulaarse raamatu „Viis tiibetlast”...

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Devanando Otfried Weise

Summary, Analysis, and Review of Da...

Ксюша Ангел

Summary, Analysis, and Review of Dan Harris' 10% Happier (Unabridged)

Summary, Analysis, and Review of Dan Harris' 10% Happier PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story includes a summary of the book, review, analysis & key takeaways, and detailed About the Author section. PREVIEW: In 10%...

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Ксюша Ангел

Summary, Analysis, and Review of Me...

Ксюша Ангел

Summary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30 (Unabridged)

Summary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30 PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Summary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30: The 30-Day Guide to Total Health and Food Freedom includes a summary of the book, review, analysis & key takeaways, and detailed About the Author section. PREVIEW: The Whole30: The...

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Ксюша Ангел

Road to the Rainbow: A Personal Jou...

Meredith Seafield Grant

Road to the Rainbow: A Personal Journey to Recovery from an Eating Disorder Survivor

Writing from a personal experience with honesty, warmth and compassion, Meredith Seafield Grant explores eating disorders, the development, the depths of despair but most importantly the hope and reality of recovery. With over twenty years of personal journal entries as a resource, Meredith has compiled the wisdom and insight she gained on the road to her personal life’s rainbow. Appreciating that each individual suffering from an eating disorder requires a personal prescription for recovery,...

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Meredith Seafield Grant

Water Wonder Works: A Guide to Ther...

Marti C. Sprinkle

Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility

Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group. It features a low-impact series of exercises that can prepare you for joint surgery by strengthening muscles around that joint. Water Wonder Works is a practical approach to gentle and stimulating workouts during or following physical therapy. These exercises can be performed in the comfort of your pool, spa or tub. When...

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Marti C. Sprinkle

Survival: Prepare Before Disaster S...

Barbara Fix

Survival: Prepare Before Disaster Strikes

If there was an unexpected emergency, do you have a 72-hour emergency kit stored in your car that will get you home safely? And when you arrive will there be enough food, water and medical supplies to see you and your loved ones past a short-term or long-term crisis? If the answer is no, Survival: Prepare Before Disaster Strikes offers common sense, drama-free advice on food storage, preparedness goods and getting your home survival-ready—whether it is in the city or the country—that won’t break...

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Barbara Fix

Anatomy of Strength and Conditionin...

Hollis Lance Liebman

Anatomy of Strength and Conditioning

Reviews for the print edition of Anatomy of Exercise (in the same series): Fascinating … useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. –American Reference Book Annual One of the best books written as a reference manual for understanding exercise… Great how-to instructions. –Men's Exercise The winning format of the Anatomy of… series was established quickly...

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Hollis Lance Liebman

Allergy-Proof Your Life

Michelle Schoffro Cook

Allergy-Proof Your Life

Allergy-Proof Your Life offers the billions of allery-sufferers around the world an opportunity to discover their body’s potential underlying weaknesses such as nutritional deficiencies, bodily imbalances, and lifestyle choices so you can get to the bottom of what’s causing the allergies and get rid of them! Addressing the root causes of allergies is much more effective than taking a drug-based Band-Aid approach that merely lessens symptoms and worsens health in the long...

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Michelle Schoffro Cook

American Diabetes Association Guide...

Laura Shane-McWhorter

American Diabetes Association Guide to Herbs and Nutritional Supplements

The only guide to herbs and supplements for people with diabetes!More and more people are using nutritional supplements and natural remedies for health, but people with diabetes don’t always understand how herbs and supplements can affect them. Many supplements can intensify and interfere with prescribed medications for diabetes. The American Diabetes Association Guide to Herbs and Nutritional Supplements lays out, in clear terms, pertinent information about why these popular herbs and...

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Laura Shane-McWhorter

Lose Weight, Have More Energy and B...

Peter Glickman

Lose Weight, Have More Energy and Be Happier in 10 Days

Lose Weight, Have More Energy & Be Happier in 10 Days doesn't sound possible, but most people who have completed the Master Cleanse swear by it.If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high...

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Peter Glickman

Exercises for the Shoulder to Hand...

Dr. Brian James Abelson DC.

Exercises for the Shoulder to Hand - Release Your Kinetic Chain

Release Your Kinetic Chain with Exercises for the Shoulder to Hand – EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain . ‘ Release Your Kinetic Chain with Exercises for the Shoulder to Hand ’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, repairing, strengthening, and restoring the tissues of your shoulders, arm,...

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Dr. Brian James Abelson DC.

Exercises for the Jaw to Shoulder -...

Dr. Brian James Abelson DC.

Exercises for the Jaw to Shoulder - Release Your Kinetic Chain

‘Release Your Kinetic Chain with Exercises for the Jaw to Shoulder’ can help you to rapidly rehabilitate and heal and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines! It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain. Written for the general public, by the internationally best-selling authors of ‘Release Your Pain’, this book features 240 black and white pages of information,...

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Dr. Brian James Abelson DC.

Stages of Higher Knowledge

Rudolph Steiner

Stages of Higher Knowledge

Rudolf Joseph Lorenz Steiner (1861 – 1925) was an Austrian social reformer, philosopher, economist, architect, esotericist, and economist. He rose to celebrity during the latter part of the twentieth century as a literary critic and author of philosophical works, later founding a spiritual movement called “anthroposophy” which was heavily influenced by German theosophy and idealist philosophy. Originally published in 1930, this volume explains how different stages of material cognition and...

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Rudolph Steiner

The Four-Pack Revolution (Unabridge...

Ксюша Ангел

The Four-Pack Revolution (Unabridged)

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking...

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Ксюша Ангел

Release Your Pain: 2nd Edition - EB...

Dr. Brian James Abelson DC.

Release Your Pain: 2nd Edition - EBOOK

Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a deeper explanation of the affected structures in each kinetic chain, and proven effective exercise...

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Dr. Brian James Abelson DC.

Creating a Life Together

Diana Leafe Christian

Creating a Life Together

Creating a Life Together is the only resource available that provides step-by-step practical information distilled from numerous firsthand sources on how to establish an intentional community. It deals in depth with structural, interpersonal and leadership issues, decision-making methods, vision statements, and the development of a legal structure, as well as profiling well-established model communities. This exhaustive guide includes excellent sample documents among its wealth of...

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Diana Leafe Christian

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