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Own the Day, Own Your Life: Optimis...

Aubrey Marcus

Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader...

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Aubrey Marcus

Truly Happy Baby ... It Worked for...

Holly Willoughby

Truly Happy Baby ... It Worked for Me: A practical parenting guide from a mum you can trust

**AWARDED A MUMSNET BEST BADGE 2016**Whether you’ve just had a baby or you’re about to welcome your new little bundle into the world, you probably have a LOT of questions …I know I did! And I also know from first-hand experience with my three babies that one-size-fits all parenting doesn’t work. So this book is to help you find out what will work for you and your baby. I’ve included all the information and friendly advice I wish I’d been given before I became a mum for the first time, alongside...

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Holly Willoughby

You: On a Diet plus Collins GEM Cal...

Michael Roizen F.

You: On a Diet plus Collins GEM Calorie Counter Set

The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner's Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and...

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Michael Roizen F.

Reflexology: The 5 Elements and the...

Inge Dougans

Reflexology: The 5 Elements and their 12 Meridians: A Unique Approach

This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points of the feet to treat a wide range of ailments.The ebook now includes illustrations.Reflexology, the gentle but highly effective form of therapeutic foot massage, has gained wide acceptance as a powerful, natural healing art. Remarkable results have been...

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Inge Dougans

Gluten Exposed: The Science Behind...

Dr. Green Peter

Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life

From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze.Thousands of people have adopted a gluten-free lifestyle, believing it’s healthier, that it will help them lose weight or increase their energy.The diet, a regimen once followed only by those diagnosed with coeliac disease (a serious autoimmune...

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Dr. Green Peter

Endometriosis: A Key to Healing Thr...

Michael Vernon

Endometriosis: A Key to Healing Through Nutrition

Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. However, there is relief for this condition as Dian Shepperson Mills illustrates in this book.Endometriosis is a detailed, insightful look at a...

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Michael Vernon

A Great Day at the Office: 10 Simpl...

Dr. Briffa John

A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably.His techniques...

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Dr. Briffa John

Aromatherapy for Women: How to use...

Maggie Tisserand

Aromatherapy for Women: How to use essential oils for health, beauty and your emotions

This title has become an absolute aromatherapy classic. It shows how aromatherapy benefits the many aspects of women’s emotional and physical well-being.It includes how to use essential oils to:• treat everyday ailments – yours and your children’s• help with the strain of pregnancy• keep your skin and hair looking and feeling healthy• create a pleasant atmosphere at home or at workThere is also a chapter devoted to sexuality in which Maggie Tisserand explains the intimate links between scent and...

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Maggie Tisserand

Kindness: The Little Thing that Mat...

Jaime Thurston

Kindness: The Little Thing that Matters Most

Kindness – the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.It uses the voices of those who have been helped by the author’s charity – 52 Lives – to ground the ideas in real life action. The book is themed around 52 simple actions you can do to spread kindness. Interspersed throughout are nuggets of science explaining the positive effect kindness has on the brain and on the heart. This book is a call to...

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Jaime Thurston

The Inner Beauty Bible: Mindful rit...

Laurey Simmons

The Inner Beauty Bible: Mindful rituals to nourish your soul

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out.Combining ancient wisdom with modern-day mindfulness, this book shows you how to polish your heart and nourish your soul with a collection of simple rituals that can be easily woven into busy modern lives.In The Inner Beauty Bible, you will learn to:Introduce accessible rituals into your life that will strengthen your connection to Inner Beauty.Create beautiful sacred spaces using...

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Laurey Simmons

Bad Pharma: How Medicine is Broken,...

Ben Goldacre

Bad Pharma: How Medicine is Broken, And How We Can Fix It

Doctors and patients need good scientific evidence to make informed decisions. But instead, companies run bad trials on their own drugs, which distort and exaggerate the benefits by design. When these trials produce unflattering results, the data is simply buried. All of this is perfectly legal. In fact, even government regulators withhold vitally important data from the people who need it most. Doctors and patient groups have stood by too, and failed to protect us. Instead, they take money and...

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Ben Goldacre

You: Having a Baby: The Owner’s Man...

Michael Roizen F.

You: Having a Baby: The Owner’s Manual to a Happy and Healthy Pregnancy

America's most loved and respected doctors, Michael Roizen and Mehmet Oz, tell you what to expect when you're expecting. Packed with excellent information and surprising advice, the multi-million-copy bestselling authors have written a riveting, definitive resource that every mum- and dad-to-be will want with them throughout their special time.This new tour de force from the bestselling authors of You: On a Diet accompanies expectant parents week by week through pregnancy. Full of the latest...

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Michael Roizen F.

Menopause Without Weight Gain: The...

Debra Waterhouse

Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs.Debra Waterhouse provides...

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Debra Waterhouse

Relaxation and Meditation Technique...

Leon Chaitow, N.D. и др.

Relaxation and Meditation Techniques: A Complete Stress-proofing System

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

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Leon Chaitow, N.D. и др.

Stand and Deliver!: And other Brill...

Emma Mahony

Stand and Deliver!: And other Brilliant Ways to Give Birth

A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories, every mother-to-be will find it invaluable.• Emma Mahony, humorous Times columnist whose Double Trouble stories about her two young twins charmed the nation, now gives you a first book on birth and the 8-week run-up to it. Taking a practical but lighthearted approach, she helps every new mother-to-be...

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Emma Mahony

Dlaczego śpimy

Jacek Konieczny

Dlaczego śpimy

Lepszej lektury do łóżka nie można sobie wymarzyć. Międzynarodowy bestseller. Książka roku według „Times Literary Suplement”, „Observera”, „Sunday Timesa”, „Financial Timesa” i „Guardiana”. Jaki wpływ na sen mają kofeina i alkohol? Co naprawdę dzieje się podczas fazy REM? Dlaczego z wiekiem zmieniają się zwyczaje związane ze snem? Jak popularne wspomagacze snu działają w dłuższej perspektywie? Sen jest jednym z najważniejszych, a zarazem najmniej zbadanych aspektów życia, odpowiadającym za dobre...

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Jacek Konieczny

Kuracja witaminą D3 w wysokich dawk...

Jeff T. Bowles

Kuracja witaminą D3 w wysokich dawkach

Jeff T.Bowles przeprowadził na sobie eksperyment z witaminą D3. Rozpoczął od dawki 50 razy większej niż zalecana przez lekarzy. Po ok. 4 miesiącach zaczął zażywać 150 razy tyle, ile uznawane jest za „bezpieczne”, a na koniec terapii brał 300 razy więcej witaminy D3 niż zezwalają lekarze! Co wydarzyło się w ciągu 10 miesięcy tego doświadczenia? Umarł? Rozchorował się? Przeciwnie! Terapia wysokimi dawkami witaminy D3 uleczyła go ze wszystkich przewlekłych schorzeń. Niektóre z nich towarzyszyły mu...

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Jeff T. Bowles

Extra Time: 10 Lessons for an Agein...

Camilla Cavendish

Extra Time: 10 Lessons for an Ageing Society - How to Live Longer and Live Better

From award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today.The Western world is undergoing a dramatic demographic shift. By 2050, for the first time in history, the number of people aged 65 and over will outnumber children aged five and under. But our systems are lagging woefully behind this new reality. In Extra Time, Camilla Cavendish embarks on a journey to understand how different countries are responding to...

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Camilla Cavendish

Szungit - rosyjski kamień zdrowia

Lilia Grauberger

Szungit - rosyjski kamień zdrowia

Dzięki tej książce poznasz lecznicze właściwości szungitu, naturalnego kamienia, który występuje tylko w Rosji. Zawiera on fulereny co sprawia, że jest się najsilniejszym antyoksydantem. Odkryjesz terapie z użyciem wody szungitowej, kąpieli i grot szungitowych. Choroby skóry, takie jak atopowe zapalenie, ropnie, egzema, łuszczyca czy grzybica znikają po 45 dniach regularnego stosowania terapii szungitowych. Poznasz ćwiczenia z kulami z szungitu, które aktywnie przyczyniają się do pobudzenia...

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Lilia Grauberger

Dieta Ketogénica – La Ciencia Y El...

Anthony Fung

Dieta Ketogénica – La Ciencia Y El Arte De La Dieta Keto

¿Cuál es la magia detrás de una gran dieta? Piensa en ello: ¿Por qué hay tantas dietas populares que ofrecen resultados tan diferentes? La respuesta podría ser cualquiera de estas dos cosas: Las personas no tienen un estilo de vida adecuado para seguir planes de dieta rigurosos Las personas no están probando la dieta adecuada para sí mismas. La importancia de encontrar la dieta adecuada para su estilo de vida y metabolismo es crucial para su éxito. Y esa es la magia detrás de la Dieta Keto,...

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Anthony Fung

Autodisciplina Per Perdere Peso: La...

Jimmy Gundry

Autodisciplina Per Perdere Peso: La Verità Poco Attraente Del Perché Le Diete NON Funzionano

Frullati? Insalate Scondite? Il Mondo delle Diete Sta Per Subire una Svolta. I motivi che portano a seguire una dieta sono diversi: la salute, l'aspetto fisico, o solo il fatto che l'estate si sta avvicinando! Perdere peso può essere una vera sfida se non si sa come gestirla nel modo corretto. Certo, esistono migliaia di diete, ma poche portano effettivamente dei risultati. Seguire una dieta senza la giusta mentalità è come mangiare patatine mentre si fa jogging. Fino a che non si entra nella...

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Jimmy Gundry

C-vitamiin - esmane rohi kõikide hä...

Thomas E. Levy

C-vitamiin - esmane rohi kõikide hädade vastu

C-vitamiin on ohutu, odav ja kergesti manustatav aine, mis võib ära hoida uskumatult paljusid haigusi, leevendada nende kulgu või isegi ravida neist terveks. See esmane rohi kõikide hädade vastu suudab meid kaitsta viiruste ja bakteriaalsete nakkuste, mürgistuste, ateroskleroosi, südamepärgarteritõve, vähi ja paljude muude haiguste eest. Raamat tugineb arvukatel teadusuuringutel, mis on avaldatud eelretsenseeritud teadusajakirjades. Dr Levy jätkab oma uurimistööd selgitamaks, kuidas kasutada...

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Thomas E. Levy

Quitting Smoking & Vaping For Dummi...

Laura L. Smith

Quitting Smoking & Vaping For Dummies

Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummie s delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook...

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Laura L. Smith

Yoga Per Principianti

Timothy Willink

Yoga Per Principianti

Siete pronti a scoprire i segreti dello yoga? Vi aiuterebbe eliminare un po’ di stress dalla vostra vita? Se è così, continuate a leggere. Una persona non può capire i benefici che lo yoga può portare nella sua vita. La filosofia che sta dietro allo yoga eleva il nostro spirito lavorando contemporaneamente sul nostro corpo. Lo yoga è diverso rispetto a qualsiasi altra cosa. Molti hanno dei preconcetti e lo sottostimano dicendo che lo yoga è solo un tipo di stretching ma questa opinione cambierà...

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Timothy Willink

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