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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while...
| Автор | Робин Шарма |
A medical expert – the Chief of the Division of Infectious Diseases at Children’s Hospital in Philadelphia – offers a scathing expose of the alternative medicine industry, revealing how its popular therapies are ineffective, expensive and even deadly.A half a century ago, acupuncture, homeopathy, naturopathy, Chinese herbs, Christian exorcisms, dietary supplements, chiropractic manipulations and traditional Indian remedies were once considered on the fringe of medicine. Now, these...
| Автор | Dr Offit Paul |
Bestselling author Dr Sandra Cabot takes away the fear and confusion about hormone replacement in this easy-to-follow, fresh and lively book. Based on the most recent research into hormone replacement therapy (HRT) and its natural alternatives, this accessible and comprehensive guide to menopause is a must-read for all women.In Hormone Replacement Therapy, Dr Sandra Cabot gives women all the information they need to make informed choices about hormone replacement and give them a happy, healthy...
| Автор | Dr. Cabot Sandra |
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or...
| Автор | Amy Medling |
From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to...
| Автор | James Fell |
This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally...
| Автор | Julia Ross |
For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. Readers will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms....
| Автор | Dr Davis William |
Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food...
| Автор | Annie Deadman |
The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.The book clearly explains the link between the elements, the body’s organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:• Transform Anger• Conquer Fear• Release Sadness• Break the Worry Habit• Enhance Self AwarenessEach Element – fire, water,...
| Автор | Angela Hicks |
‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yoga’s Sit Down, Be Quiet is a...
| Автор | Michael James Wong |
This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexology; the mapping of organs and body systems onto the foot; hand reflexology; taking case histories and patient care; and running a successful practice.Reflexology is the ancient technique of treating the whole body by pressing reflex points on the foot which affect different organs in the body through the meridian system and through different zones...
| Автор | Beryl Crane |
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the ‘PCOS Diet Book’. The book explains how – with the right nutritional approach – you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.Various diets to suit each individual,...
| Автор | Theresa Cheung |
All you need to lose weight, slim down and get healthy after the Christmas party season, and beyond, from million-copy bestselling author and king of juicing Jason Vale.Step 1: Kick-start your detox with Jason’s bestselling title, 7lbs in 7 Days – a week-long super juice cleanse.Step 2: Follow up with its perfect partner, Turbo-Charge Your Life in 14 Days, a two-week diet plan with meals delicious recipes included, to maintain your weight loss, change the way you eat, and keep your body lean,...
| Автор | Jason Vale |
Originating in the armed forces of the early 20th century, weapons based on chemical, biological or nuclear agents have become an everpresent threat that has not vanished after the end of the cold war. Since the technology to produce these agents is nowadays available to many countries and organizations, including those with terrorist aims, civil authorities across the world need to prepare against incidents involving these agents and train their personnel accordingly. As an introductory text on...
| Автор | Группа авторов |
Food Allergy is a unique book which uses a scientific approach to cover both pediatric and adult adverse reactions to foods and food additives. Following the successful formula of the previous editions, Food Allergy has established itself as the comprehensive reference for those treating patients with food allergy or suspected allergy. This fifth edition has been thoroughly revised and updated. It is a practical, readable reference for use in the hospital or private practice setting. Each of the...
| Автор | Группа авторов |
This book provides answers to the following problems: how to identify the most probable critical failures; how to describe and use data-concerning materials that are either heterogeneous, time-variant, or space-variant; how to quantify the reliability and lifetime of a system; how to use feedback information to actualize reliability results; and how to optimize an inspection politic or a maintenance strategy. Numerous authors from public research centers and firms propose a synthesis of methods,...
| Автор | Группа авторов |
Reviews and reinforces concepts and techniques typical of a first statistics course with additional techniques useful to the IH/EHS practitioner. Includes both parametric and non-parametric techniques described and illustrated in a worker health and environmental protection practice context Illustrated through numerous examples presented in the context of IH/EHS field practice and research, using the statistical analysis tools available in Excel® wherever possible Emphasizes the application of...
| Автор | David L. Johnson |
Diabetes and Wellbeing presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 and 2 diabetes. The guide takes an explicitly CBT approach to motivate sufferers in essential self-care tasks. Written in a practical style, for those newly diagnosed with diabetes, individuals managing its challenges for many years, and healthcare professionals Reveals how the stress of daily diabetes management can affect an individual’s...
| Автор | Jen Nash |
Case study details the right way and the wrong way to successfully develop and market a new drug Beginning with the untimely death of a young mother, A History of a cGMP Medical Event Investigation unfolds a fictitious case study that captures how unchecked human flaws during the development and launch of a new drug can lead to disastrous consequences. Moreover, it illustrates how and why Six Sigma principles and methods should be applied to fully comply with FDA regulations at every stage of...
| Автор | Michael A. Brown |
The only book to not only discuss the technicalities of the European REACH chemicals registration process, but also to directly address the resulting business risks and business solutions. In this text for practitioners, the author pulls together the key knowledge needed to successfully run a business under REACH, distilling thousands of pages of official documentation, and incorporating experiences from different-sized enterprises in a global context. Starting with the basics of the REACH...
| Автор | Susanne Kamptmann |
Explains how to implement the best safety practices and why they work Reviews from the Third Edition «An excellent piece of work.» —Safety Health Practitioner (SHP) «This is a book to be read now for its educational value and also to be kept on the shelf for easy future reference.» —Chemistry International «A useful fountain of knowledge.» —Quality World The Fourth Edition of On the Practice of Safety makes it possible for readers to master all the core subjects and practices that today's safety...
| Автор | Fred A. Manuele |
Sexual and Reproductive Health at a Glance provides a highly-illustrated, visual introduction to all aspects of sexual and reproductive health, from basic clinical examination skills to the management of acute Sexually Transmitted Infections (STIs) and unplanned pregnancy. Covering topics which are often difficult to access as an undergraduate or junior doctor, Sexual and Reproductive Health at a Glance focuses on the fundamental principles in delivering effective contraception and sexual health...
| Автор | Catriona Melville |
Personal protective equipment (PPE) is critical for those dealing with toxic, infectious, and radioactive materials. An easily accessible guide for professionals and researchers in all PPE fields, this book takes a fresh look at how PPE is designed, selected, and used in today's emergency response environment where users may need to be protected against deliberately used chemical, biological, or radiological agents in terrorism or warfare scenarios as well as more traditional hazards. Covering...
| Автор | Eva F. Gudgin Dickson |
Safety and Health for Engineers, 3rd Edition, addresses the fundamentals of safety, legal aspects, hazard recognition and control, and techniques for managing safety decisions, as well as: Completely revises and updates all 38 chapters in the book New edition adds more than 110 stories and cases from practice to illustrate various topics or issues New topics on adapting to new safety concerns that arise from technology innovations; convergence of safety, health and environmental departments in...
| Автор | Roger L. Brauer |