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FITlosophy 2

Sharny Kieser

FITlosophy 2

Following on from the worldwide smash hit «FITlosophy 1,» this sequel goes deeper into the question: what is the potential for human performance? Hard hitting, courageous and in their customarily direct way, Sharny and Julius take readers on a journey into their own lives, uncovering the failures that have made them who they are today. FITlosophy 2 starts off at a blistering pace and when it's finished, you will feel like you've just been in a high speed car chase, your heart rate will...

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Sharny Kieser

The Choice

Jan Hatanaka

The Choice

Now available in paperback – Jan Hatanaka's powerful, life-enhancing book on how six people, encountering significant adversity, made a conscious choice to work to build a life of meaning.<br><br>Using six stories from her casebook as a therapist, Hatanaka explores and illustrates the complex relationships that exist between death and grief and the path that can lead to reconciling that grief.<br><br>Included in her stories is her own heart-wrenching and dramatic...

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Jan Hatanaka

The Ayurvedic Guide to Fertility

Heather Grzych

The Ayurvedic Guide to Fertility

A practical guide that empowers women to create the optimal conditions for conceptionAyurveda is known as the “sister science” to yoga, which 27 million women in the US practiceMedical fertility treatments are costly, time-consuming, and less and less effective as women ageSuggests lifestyle practices, including diet and exercise, that align women with nature and the environment and are also compatible with mainstream medical optionsIncludes support for uncovering and healing...

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Heather Grzych

Reset Your Child's Brain

Victoria L. Dunckley, MD

Reset Your Child's Brain

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the...

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Victoria L. Dunckley, MD

Guerilla Marketing for Spas

Terri Levine

Guerilla Marketing for Spas

With an increasing number of Spas entering the market and with businesses in general closing their doors in droves these days, taking responsibility for the marketing of your Spa is more important than ever. The problem is that most Spa owners don’t specialize in marketing. So, how do you know what methods are best? Which ones will work and which ones won’t? You’re about to learn how to use no-cost and low-cost methods to grow your Spa to where you want it to be. You’ll learn to think like a...

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Terri Levine

Biophysical Therapy of Allergies

Peter Schumacher

Biophysical Therapy of Allergies

Allergies Can Be HealedAllergies are on the rise worldwide. They are continuously adapting to environmental changes. Consequently, allergies manifest varied and sometimes unidentified symptoms. Dealing with bronchial asthma, hay fever or neurodermatitis often dramatically reduces a patient's quality of life. The success rate for chemical suppression or hyposensitization treatments is unsatisfactory. In addition, there are increased numbers of side effects and dangers.Using many years of...

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Peter Schumacher

Maggot Therapy

Martin Grassberger

Maggot Therapy

Impressive Results for Slow-healing WoundsAn Ancient Treatment – RediscoveredFly larvae have been used for centuries to successfully treat wounds. However, once penicillin was discovered, and antibiotic therapy became common worldwide, maggot therapy was forgotten. But now that bacteria are becoming increasingly resistant to modern antibiotics, maggot therapy is experiencing a resurgence.Maggots Promote HealingFly larvae can debride and help heal chronic wounds in a form of biosurgery. As...

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Martin Grassberger

Die Gesundheitsrevolution - Das Kom...

Maria Borelius

Die Gesundheitsrevolution - Das Komplettprogramm gegen heimliche Entzündungen (Ungekürzt)

Mit 52 hat Maria Borelius das Gefühl, bei ihr geht es körperlich und emotional nur noch bergab – eine unvermeidliche Folge des Alterns? Sie will das nicht hinnehmen und macht sich auf die Suche nach einem besseren Lebensgefühl. Dabei stößt sie auf das Phänomen der heimlichen Entzündungen: Viele gesundheitliche Leiden wie Gelenkschmerzen, Verdauungsprobleme und sogar negative Gefühle entstehen durch unerkannte chronische Entzündungen. Maria Borelius beginnt ihre Reise zu einem...

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Maria Borelius

Schlaf gut, Baby! - Der sanfte Weg...

Ксюша Ангел

Schlaf gut, Baby! - Der sanfte Weg zu ruhigen Nächten (ungekürzt)

Dass es der Schlaf des Babys in sich hat, merken frischgebackene Eltern schnell. Und schon geht es los: Braucht mein Kind ein Schlafprogramm, mehr Regelmäßigkeit, braucht es mehr dies, mehr das? Muss es ins eigene Bettchen oder darf es bei den Eltern unterschlüpfen? Dieser Ratgeber öffnet eine ganz neue Perspektive auf den Schlaf von Kindern. Das erfahrene Autorenteam räumt Mythen und Ängste rund um den Kinderschlaf von 0 bis 6 Jahren aus dem Weg und plädiert für eine entwicklungsgerechte,...

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Ксюша Ангел

The Anxiety Getaway

Craig April, Ph.D

The Anxiety Getaway

Dr. April’s website currently ranks for 384 keywords in the top 100 organic search results. His average page views for my blog are 1,900 per month. In the past three months, October had 4,000 page views, November had 3,000 views and December had 2,200. The Audience: Anyone suffering with anxiety who is ready for real help with proven methods. Especially those with a diagnosable anxiety disorder, such as a phobia, panic attacks, social anxiety or OCD who want to overcome their symptoms.

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Craig April, Ph.D

Relationships and Sex Education for...

Samuel Stones

Relationships and Sex Education for Secondary Schools (2020)

This book enables and supports teachers to deliver the content of the new statutory guidance for relationships and sex education in secondary schools, operational from 2020. It is case study rich and provides clear and practical advice for teaching the topics of the new framework, including addressing controversial and critical issues such as parental right to withdraw and how to tackle relationships and sex education in faith schools. There is an emphasis throughout on inclusion and pupil...

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Samuel Stones

Older Brother

Daniel Mella

Older Brother

“This slim and vital novel is a tour de force; it will floor you, and lift you right the way up—I adored it.” —Claire-Louise Bennett , author of Pond During the summer of 2014, on one of the stormiest days on record to hit the coast of Uruguay, 31-year old Alejandro, lifeguard and younger brother of our protagonist and narrator, dies after being struck by lightning. This marks the opening of a novel that combines memoir and fiction, unveiling an intimate exploration of the brotherly bond,...

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Daniel Mella

The Nordic Guide to Living 10 Years...

Bertil Marklund

The Nordic Guide to Living 10 Years Longer

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely...

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Bertil Marklund

Food, Sex and Salmonella

David Waltner-Toews

Food, Sex and Salmonella

What sex is to interpersonal relationships, eating is to the human-environment relationship: a consummation of humans’ connection to the living biosphere. But while sticking one’s tongue into a new and exciting environment may be an act as old as the planet, it can also lead to some nasty surprises. In this lively look at foodborne illnesses, David Waltner-Toews discusses food-related problems caused by bacteria, viruses, and parasites, including death by puffer fish,...

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David Waltner-Toews

Big Fit Girl

Louise Green

Big Fit Girl

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athleteas well as showcasing similar stories from other womenGreen inspires other plus-size women to do the same.Green also provides concrete advice, based on the latest research, about how to get started, how to...

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Louise Green

Let Them Eat Dirt

B. Brett Finlay

Let Them Eat Dirt

Our over-sanitized world threatens children’s health, but parents can change their environment into one where they’ll thrive.Babies and young kids are being raised in surroundings that are increasingly cleaner, more hyper hygienic, and more disinfected than ever before. As a result, the beneficial bacteria in their bodies is being altered, promoting conditions and diseases such as obesity, diabetes, asthma, allergies, and autism. As Let Them Eat Dirt shows, there is much that...

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B. Brett Finlay

Unworried

Dr. Gregory Popcak

Unworried

Anxiety. It’s practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, “Have no anxiety at all” (Phil 4:6). How can we stop worrying and start living an anxiety-free life? As you’ll learn in Unworried: A Life Without Anxiety , the answer isn’t “just pray more” or “just read more Scripture” or, worst...

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Dr. Gregory Popcak

It's OK to Start with You

Julia Marie Hogan, MS и др.

It's OK to Start with You

Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children. In It’s OK to Start with You , therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority – beginning with reclaiming your own worth. Based...

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Julia Marie Hogan, MS и др.

Mending the Heart

Lisa Duffy

Mending the Heart

Dear friend: If you are seeking answers about the Catholic annulment process after having gone through the pain of divorce, my heart is with you. While you certainly want technical answers to questions about the “process,” you’re probably searching even more for answers to the aching questions that weigh heavy on your heart: How in the world did I end up here? How could God allow my marriage to end in divorce? Am I still accepted in my Church? And perhaps most importantly, Where do I go from...

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Lisa Duffy

In God's Hands

Maureen Cummings

In God's Hands

You or someone you love has just been diagnosed with a serious illness. You’re in shock, you’re terrified, and your head is spinning. What now? Take a breath. Help is on the way. Throughout In God’s Hands , author Maureen Cummings, a cancer survivor and mother of six, gently but candidly guides patients and their families through the life-changing experience of serious illness. Sharing practical ideas from her own story, Maureen shows you: You can pray even when you’re afraid. You can ...

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Maureen Cummings

Grit & Glory

Kaiser Johnson

Grit & Glory

Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory , actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! ...

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Kaiser Johnson

Make My Life Simple

Rachel Balducci

Make My Life Simple

From the outside looking in, Rachel Balducci’s life was enviable. A mother of six beautiful children, she had a career as a writer and speaker and was married to a busy attorney with his own practice. She was organized, capable of handling it all, armed with a killer to-do list and an up-to-date calendar. But those on the outside couldn’t see that Rachel was a mess, a bundle of anxiety and exhaustion. She was present physically to provide for her husband and kids, but far from present...

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Rachel Balducci

Traveling with Sugar

Amy Moran-Thomas

Traveling with Sugar

Traveling with Sugar reframes the rising diabetes epidemic as part of a five-hundred-year-old global history of sweetness and power. Amid eerie injuries, changing bodies, amputated limbs, and untimely deaths, many people across the Caribbean and Central America simply call the affliction “sugar”—or, as some say in Belize, “traveling with sugar.” A decade in the making, this book unfolds as a series of crónicas—a word meaning...

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Amy Moran-Thomas

Dot to Dot Zen a Primer of Buddhist...

Gerald Ericksen

Dot to Dot Zen a Primer of Buddhist Psyc

This guide to Zen Buddhism helps explain classic Zen koans in a unique and fascinating manner.For Westerners, Zen Buddhism is shrouded in the mysterious. Attempts at explanation are lost to double meanings and unanswerable questions. This fascinating book uses dot-to-dot simplicity to unravel this Zen ambiguity.The author presents a series of 79 visual koans in the form of dot-to-dots which help to translate Eastern thought into Western understanding. Each illustration is accompanied by a...

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Gerald Ericksen

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