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Beyond the Breath

Marshall Glickman

Beyond the Breath

Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally—accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not...

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Marshall Glickman

Zen Meditation Plain and Simple

Albert Low

Zen Meditation Plain and Simple

Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zenhow to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate Zen into your daily life. Albert Low...

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Albert Low

Zen Art for Meditation

Stewart W. Holmes

Zen Art for Meditation

This book is about emptiness and silence&#8212the mind-expanding emptiness of Zen painting, and the reverberating silence of haiku poetry. Through imaginative participation in the visions of painters and poets, its readers are led to the realization that, in the author's words, «emptiness, silence, is not nothingness, but fullness. Your fullness.»<br><br>This cultural tradition has informed many distinguished lives and works of art. The work of painters like Niten, Liang...

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Stewart W. Holmes

Never Too Late for Love

Joan Bragar, EdD

Never Too Late for Love

Never Too Late for Love is the guide for women who are ready to find and keep the love of their life. At age sixty-two, Joan Bragar, EdD, leadership consultant and coach, married the man of her dreams. The lessons she learned from this journey have inspired other women to find happiness in love. In Never Too Late for Love , she provides proven practices for women to: Clarify intentions for the kind of relationship they want Effectively use online dating sites to meet suitable men Overcome the...

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Joan Bragar, EdD

Eight Steps to Happiness: The Buddh...

Geshe Kelsang Gyatso

Eight Steps to Happiness: The Buddhist Way of Loving Kindness

This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, this short poem shows how we can transform all life’s difficulties into valuable spiritual insights. Geshe Kelsang Gyatso reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.

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Geshe Kelsang Gyatso

Meaningful to Behold

Geshe Kelsang Gyatso

Meaningful to Behold

Many people have the compassionate wish to benefit others, but few understand how to accomplish this successfully in daily life. Bodhisattvas are friends of the world who have such strong compassion that they are able to transform all their daily activities into ways of benefiting others. The path of the Bodhisattva was exquisitely explained in the universally loved poem Guide to the Bodhisattva’s Way of Life by the 8th century master Shantideva. With this commentary, the full effectiveness and...

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Geshe Kelsang Gyatso

The New Heart of Wisdom

Geshe Kelsang Gyatso

The New Heart of Wisdom

This completely new presentation by the author of Modern Buddhism offers truly liberating insights and advice for the contemporary reader. It reveals the profound meaning of the very heart of Buddha’s teachings – the Perfection of Wisdom Sutras. The author shows how all our problems and suffering come from our ignorance of the ultimate nature of things, and how we can abandon this ignorance and come to enjoy pure, lasting happiness by developing a special wisdom associated with compassion...

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Geshe Kelsang Gyatso

Lifelines

Elaine Chin

Lifelines

Unlock the secrets of your telomeres for a longer, healthier life. They’re like the plastic tips of your shoelaces that keep them from fraying. But they’re at the ends of your DNA and they keep you from developing disease and dying too young.The discovery of telomeres is one of the great breakthroughs in contemporary medicine. Nobel-winning scientist Dr. Elizabeth Blackburn and her research teams have opened a world of promise when it comes to living longer and healthier....

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Elaine Chin

Higher

Charles Hanna

Higher

The world’s great philosophers and spiritual leaders teach us that happiness depends on how we look at life. In Higher, Charles Hanna explores why and how we can create the best possible outlook. By finding our Higher Perspective, Higher Power, and Higher Purpose, he demonstrates how we can challenge our demons and become our best selves. His experience of physical, emotional, and spiritual recovery and his applications will resonate powerfully with all readers.As a young man, Hanna...

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Charles Hanna

Until There Is a Cure

Gary Scheiner

Until There Is a Cure

The treatment of diabetes is ever-changing as technologies progress; as new medications are discovered, tested, and approved; and as researchers uncover breakthrough findings in the field of endocrinology.In Until There Is a Cure: The Latest and Greatest in Diabetes Self-Care, respected Certified Diabetes Educator and author Gary Scheiner delivers the most up-to-date information and analysis on groundbreaking developments in the world of diabetes. Scheiner’s commentary is founded not...

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Gary Scheiner

Grocery Makeover

Julie Feldman

Grocery Makeover

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?.Sounds like you could use a Grocery Makeover!.Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local...

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Julie Feldman

The Well-Rested Woman

Janet Kinosian

The Well-Rested Woman

Written by former insomniac and longtime journalist, Janet Kinosian–who cured herself by using these methods–The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleepFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins,...

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Janet Kinosian

Life Is Short, Laundry Is Eternal

Scott Benner

Life Is Short, Laundry Is Eternal

2013 Mom's Choice Awards® WinnerMEN: Ever wonder about stay-at-home dads? What in the name of testosterone do they DO all day with those kids? I mean, are they really men at all, or are they some strange, invasive alien species, sent to Earth to defy and destroy all gender stereotypes?.WOMEN: Ever dream about stay-at-home dads? Do they really wash clothes, pick up after themselves, take great care of your kids, and have dinner waiting for you when you get home? There must be...

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Scott Benner

Raising Teens with Diabetes

Moira McCarthy

Raising Teens with Diabetes

2013 Mom's Choice Awards® WinnerHormones. Growth spurts. Mood swings. All combined with blood sugars..The teen years with diabetes on board are a challenging time for parents and anyone who cares about a child with diabetes. Raising Teens with Diabetes: A Survival Guide for Parents, by well-known diabetes mom, author, and advocate Moira McCarthy, is a no-nonsense, honest approach at not just surviving but thriving in those years, from a mom who has been there..Raising Teens with...

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Moira McCarthy

Un-Agoraphobic

Hal Mathew

Un-Agoraphobic

If Hal Could Do It, So Can YouThe National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That’s 4.5 million people.You are not alone. No matter how alone you may feel, you are not alone.Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it’s like “to fear fear,” which is how he describes the dread feeling that kept him...

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Hal Mathew

Knock Out Headaches

Gary Ruoff

Knock Out Headaches

Are you suffering in silence? Have your headaches increased in severity and frequency? Are medications that previously provided relief suddenly less effective or not working at all? Are your headache symptoms causing you to miss family functions, social activities, and work? Has the pain that was once a nuisance now become completely frustrating and debilitating?Within the pages of Knock Out Headaches, author Gary E. Ruoff, MD, will educate you about what’s happening in your body and...

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Gary Ruoff

Second Acts That Change Lives

Mary Beth Sammons

Second Acts That Change Lives

Are you realizing that the first half of your life is over and you’ve been so busy concentrating on building a career or raising a family, or both, it has suddenly dawned on you that you may have lost yourself in the process and that the dreams you had when you were younger were set aside for more immediate concerns? Or are you frustrated that you have not had the time to truly give back? Mary Beth Sammons offers readers a chance to change all that in Second Acts That Change Lives. The...

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Mary Beth Sammons

Dr. Moyad's No BS Diet Health Advic...

Mark A. Moyad

Dr. Moyad's No BS Diet Health Advice

For years you've been asked to buy into all that health advice out thereto buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you.Taking a common sense and often lighthearted approach to the research and myriad of health information out...

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Mark A. Moyad

Easy Does It, Mom

Barbara Joy

Easy Does It, Mom

Every mom wants to succeed. Every child also wants to succeed. In Easy Does It Mom, Barbara Joy provides moms with positive encouragement, knowledge, and tools they can begin using immediately as they continue their recovery and move toward being the best moms they can be. Joy relies on experts with degrees and experts with “mom” behind their name. For more than ten years, Barbara Joy has worked with moms in recovery from alcoholism and other addictions. She knows what works....

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Barbara Joy

Redefining Prostate Cancer

Steven Lamm

Redefining Prostate Cancer

The most complete and accurate analysis of prostate cancer treatment, prevention, research, and technology available. Internationally renowned prostate cancer experts offer cutting-edge commentary on the questions that all modern men (and their loved ones and caretakers) need to have answered.The past decade of breakthroughs in clinical research and unprecedented technological advancements has affected few medical conditions more than prostate cancer. Even the most up-to-date advice can vary...

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Steven Lamm

The Heart of a Champion

Bo Schembechler

The Heart of a Champion

Bo Schembechler was a competitor. His life defined the word as appropriately as any other. He played football at Miami University (Ohio) under the legendary Woody Hayes and was eventually hired by Hayes at Ohio State. Perhaps it was there, working under Hayes, that Bo Schembechler learned the traits of integrity and hard work that would serve him so well as the head coach at Michigan and in his 37-year battle with heart disease. The fiercely competitive Schembechler defeated his mentor in his...

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Bo Schembechler

Moms to Moms

Barbara Joy

Moms to Moms

Being a mom is one of the hardest and most important jobs a woman can have. Being a mom in recovery is even more challenging. In Moms to Moms, counselor Barbara Joy shares the stories, advice, and inspiration from more than 60 mothers in recovery from across the United States who have struggled with addiction. These are women of all ages, races, and religious affiliations who candidly share their experiences: the challenges of being a mom in recovery, the values they want to teach their...

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Barbara Joy

Mayor bienestar para los pacientes...

Mark A. Moyad

Mayor bienestar para los pacientes con cancer prostatico

Mayor bienestar para los pacientes con cancer prostatico is a unique educational book for individuals dealing with the many aspects of prostate cancerfrom prevention to treatment and managing the common (and not so common) side effects of conventional therapy. The book covers lifestyle and diet changes to improve heart health and prostate health. Three chapters contain prostate-specific information from diagnosis to grading and staging of tumors to treatments for prostate cancer. The...

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Mark A. Moyad

Nothing's Wrong

David Kundtz

Nothing's Wrong

Too many guys of all ages have only about half the information they need to live successful professional and personal lives. Most men are terrific with their thinking half–the part that deals with facts, figures, and information. Nothing's Wrong helps men find the half that's missing–the emotional half.Men have long been conditioned to conceal a full range of emotions, including sadness, anxiety, and worry. Author David Kundtz shows men how to identify and express whatever they're...

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David Kundtz

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