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The Way of Kata

Kris Wilder

The Way of Kata

The Principles for Understanding Kata are Largely Unknown – Until Now The ancient masters developed kata, or «formal exercises,» as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and...

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Kris Wilder

The Way to Black Belt

Kris Wilder

The Way to Black Belt

Cut to the very core of what it means to be successful in the martial arts. Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today's Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists around the globe, who share more than 300 years of...

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Kris Wilder

Tai Chi Sword Classical Yang Style

Jwing-Ming Yang

Tai Chi Sword Classical Yang Style

Beyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan! Learn to extend your Qi, enhance your art and refine your self. This comprehensive guide contains not only the complete Taiji Sword Form and Taiji Sword Qigong Set, but also seldom taught sword fighting applications and matching exercises. More than just a «how-to», this book also contains theory, history and a complete guide to fundamentals—all essential to building a deep, understanding of this...

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Jwing-Ming Yang

Simple Qigong Exercises for Health

Jwing-Ming Yang

Simple Qigong Exercises for Health

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight...

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Jwing-Ming Yang

The Tai Chi Book

Robert Chuckrow

The Tai Chi Book

How to Get the Most from Your Tai Chi Practice The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces...

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Robert Chuckrow

Living The Raw Live Vegan Lifestyle...

Susan Eugenie Rubarth

Living The Raw Live Vegan Lifestyle - Finally Eat More and Lose Weight With Optimal Nutrition

Return from the abyss! Navigate your way from the depths of uncertainty in health – through the maze of crazed food labels, fad diets, and fake food products – towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance,...

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Susan Eugenie Rubarth

The Power of Your Metabolism

Frank BSL Suarez

The Power of Your Metabolism

This NEW EDITION has the techniques for losing weight the natural way. This technique have now been integrated into this unique book. The causes and solutions to a slow metabolism are well defined within the scope of simple terminology that is easy to understand, yet insightful enough to enlighten the most experienced reader. Based on years of experience and having helped thousands of people in their struggle with weight loss, the author recompiled all the techniques proven to achieve...

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Frank BSL Suarez

Shin Gi Tai

Michael Clarke

Shin Gi Tai

Prepare to have your beliefs challenged about what karate really is. Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate's physical techniques, but do you have a mind with a level of awareness that is able to grasp the true spirit of karate? For adults only. Regardless of how many people you can defeat in combat, the deeper aim of karate has always been...

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Michael Clarke

Tai Chi for Depression

Aihan Kuhn

Tai Chi for Depression

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for...

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Aihan Kuhn

Tai Chi In 10 Weeks

Aihan Kuhn

Tai Chi In 10 Weeks

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This...

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Aihan Kuhn

Karate Science

J. D. Swanson

Karate Science

As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. Stand here, they said. Step there. But where movement was concerned, not one of them went deep enough. No one discussed dynamics―the actual feeling of the moves. Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation…they are karate's connective tissue―and they are the heart of this book. ...

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J. D. Swanson

Brain Fitness

Aihan Kuhn

Brain Fitness

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and...

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Aihan Kuhn

Goodbye Stress - Hello Success

Louise Aznavour PhD PhD

Goodbye Stress - Hello Success

Learn Winning Attitudes – Bring Out Your Personal Best. "GOODBYE STRESS – HELLO SUCCESS" is the Self-Help Handbook of 21 Empowerment Techniques & Exercises to help you say "No" to tension while reaching out for success. This book is based on techniques used during more than 20 years of professional experiences on helping people change for the better. "GOODBYE STRESS – HELLO SUCCESS" delivers hands on...

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Louise Aznavour PhD PhD

Krav Maga Professional Tactics

David Kahn

Krav Maga Professional Tactics

BECAUSE NOT ALL KRAV MAGA IS THE SAME TM Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve...

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David Kahn

Will I Ever Be the Same Again?: Tra...

Carol A. Kivler

Will I Ever Be the Same Again?: Transforming the Face of Depression & Anxiety (Kivler Communications)

Blessed with a loving family, a successful business as an executive coach and money in the bank, Carol Kivler was suddenly and unexpectedly brought to her knees by "The Beast" – clinical depression. The story of her journey to recovery from medication-resistant depression is not only informative but inspires hope in others who suffer from this debilitating illness. Kivler's book is written for multiple audiences, especially individuals who are...

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Carol A. Kivler

Qigong, The Secret of Youth

Jwing-Ming Yang

Qigong, The Secret of Youth

For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents...

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Jwing-Ming Yang

Defensive Tactics

Loren W. Christensen

Defensive Tactics

Whether you are a law enforcement officer seeking to improve your edge or a martial artist wanting to expand your knowledge of street-proven techniques, you will find Defensive Tactics: Street-Proven Arrest and Control Techniques is filled with invaluable information to prepare you for even the most difficult scenarios. Highlights include: Joint manipulation that works Leverage control vs. pain control Striking with the hands, feet, forearms, and elbows Safely and quickly crossing the gap...

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Loren W. Christensen

The Art of Hojo Undo

Michael Clarke

The Art of Hojo Undo

ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo...

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Michael Clarke

Facing Violence

Rory Miller

Facing Violence

Survival Favors the Prepared Mind —Robert Crowley This book stands alone as an introduction to the context of self-defense. There are seven elements that must be addressed to bring self-defense training to something approaching ‘complete.’ Any training that dismisses any of these areas leaves you vulnerable. 1. Legal and ethical implications. A student learning self-defense must learn force law. Otherwise it is possible to train to go to prison. Side by side with the legal rules, every student...

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Rory Miller

Aging Is Not Optional - How We Hand...

Ronald Higdon

Aging Is Not Optional - How We Handle It Is:

In a youth-oriented culture where old age is almost regarded as the unpardonable sin, there is not much space in our daily lives for the discussion of the one reality that is inescapable – aging. This book brings the good news that discussions about aging can bring new purpose, meaning, and hope to all of life – regardless of your present age. It is a book filled with perspectives and suggestions that can make the advancing years truly golden in the sense of satisfaction, meaning, and...

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Ronald Higdon

Get Happier & Healthier Now

Ell Graniel

Get Happier & Healthier Now

Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can’t stay on a diet and hate exercise how to get their body back without medication. In Get Happier & Healthier Now , thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they’ve been looking for, along with a seven-step process to make it...

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Ell Graniel

Let Me Down Easy (TCG Edition)

Anna Deavere Smith

Let Me Down Easy (TCG Edition)

Compiled from dozens of interviews conducted by the author, Anna Deavere Smith’s Let Me Down Easy is a bracing, tender, melancholy, and triumphant exploration of death and dying. The speakers Smith inhabits include healthcare professionals, theologians, artists, athletes, and activists. They speak of the body as a battleground, a tool, a weapon, a joy, a burden. Smith’s great gift has always been her ability to break down her subjects’...

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Anna Deavere Smith

Countdown to the Gown

Tim Mugabi

Countdown to the Gown

Do you have a wedding dress to get into? Do you want to look spectacular on your big day? Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle? If your answer to all the above questions is YES! – Then look no further… Countdown to the Gown is the ultimate guide for losing weight, getting in shape and looking great for your big day. Personal trainer Tim Mugabi reveals the...

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Tim Mugabi

The Great Sweetening: Life After Th...

Jan Frazier

The Great Sweetening: Life After Thought

Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her teachings are drawn from direct experience, relying on no particular tradition or set of beliefs. "The Great Sweetening: Life After Thought" invites the spiritual seeker to ask "What am I?" Am I what my ego and mind tell me I am? Or am I consciousness itself? This collection of essays explores how the sense of self is created by thought patterns, memory, and beliefs....

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Jan Frazier

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