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„Meile on terveks eluks antud kasutada üksainus keha ja ometi pole suuremal osal meist sisuliselt aimugi, kuidas see toimib ja mis selles toimub. Selle raamatu eesmärk on saada sotti ühest erakordsest kaadervärgist – inimesest.“Menuraamatuks osutunud ja auhindu võitnud „Kõiksuse lühiajalooga“ saavutas Bill Bryson midagi esmapilgul võimatut, muutes maailma toimemehhanismide taga peituva teaduse miljonite inimeste jaoks nii arusaadavaks kui ka meelelahutuslikuks.Nüüd keskendab ta oma tähelepanu...
| Автор | Билл Брайсон |
Kirjastus ja raamatu edasimüüjad soovitavad lähtuda teaduspõhistest terviseuuringutest ega võta vastutust teose sisu meditsiini valdkonda kuuluvate soovituste ees. „J. B. Handley on tõenäoliselt üks suurima analüüsivõimega erudeeritud, teadlik ning laste tervise ja ohutuse eest võitlev raugematu aktivist. Handley on selle rinde liider olnud juba viisteist aastat ning pidanud rusikavõitlust farmaatsiakartelli vastu. Kõik selle nimel, et juhtida tähelepanu probleemidele, anda hoogu teaduse...
| Автор | J. B. Handley |
“Allika” 1. köide on minu esimene raamat; see on klassikaline käsiraamat ja mõel- dud igale vanusele, vaatamata kultuurist või päritolust. Meie hulgas leidub tuhandeid inimesi, kelle haigused on jäänud diagnoosimata või pole leitud haiguse põhjustajaid. Raamat “Allikas” aitab leida vastuse ka kõige keeru- lisematele küsimustele ja saada võimaluse korral abi. “Allikas” toob välja selgelt teadus- likud faktid ja samas pakub mitmeid alternatiivseid lahendusi, kuidas hoolitseda pare-...
| Автор | Merle Immonen |
Vaba ja metsik on minu olemus. Minu arvates on see viis, kuidas armuda elusse. Kuidas siis? Julgedes lasta end rõõmul juhtida ja elades oma reeglite järgi. Looduslähedaselt tänapäevases linnas. Oma mullis. Mullis, kus on töö, mille olen endale ise loonud, naturaalne kodu ja väike laps, kellega mul on võimalik rohkelt aega veeta. Selles mullis on ka küsimise, kahtluse alla seadmise ja otsustamise kindlust, teistmoodi valikute tegemist ja julgust erineda. Vähe plasti, ravimeid, meiki, kiirmoodi ja...
| Автор | Merit Raju |
Meie ajal on tõeline luksus see, kui saad endale lubada Vaba Aega. Aega, mil mõtte- ja tegutsemispuhkusest võib saada alguse tee, mis viib hoopis teise suunda. Luksus on see, et saad nii tööl käia, et sa tahadki seda teha. Luksus on töö tegemine ilma tööl käimata. Sa tead küll, et võimatu on vahel võimalik, ilma et me teaks, kuidas. Millist elu sa tegelikult tahaksid? Raamat “Leia oma tee” võib anda tuge muudatuste tegemiseks oma tööelus, kuid see mitte ainult ei innusta oma töölepingut...
| Автор | Merit Raju |
Toitumise ja treenimise kohta on ilmunud arvukalt raamatuid ja erinevaid teemakäsitlusi. Selles raamatus annab põletavatele küsimustele vastused Eesti nimekaim kulturist Ott Kiivikas. Sellest raamatust saad teada: •Miks treeningutega alustada? •Kuidas valida enese eesmärkidega sobilik trenniplaan? •Kuidas aeglustada vananemist? •Kuidas saada jõudu juurde? •Kuidas kõige efektiivsemalt rasva põletada? •Milline on üldfüüsiline treening mitte jõusaalisportlasele? •Milline näeb välja noorte...
| Автор | Ott Kiivikas |
Vesi on Maa peal ainulaadne aine – kõige salapärasemate omaduste ja mitmesuguste võimalustega, mis on siiani jäänud saladuseks. Vesi suudab ravida kõiki haigusi, aeglustada vananemist ja toetada inimkeha elutähtsaid süsteeme. Olga Butakova on 30-aastase kogemusega arst, pedagoogikadoktor, rahvusvahelise tervise- ja inimarengu akadeemia rektor. Oma raamatus käsitleb ta üksikasjalikult vee tähtsust meie tervisele, sellega seotud väärarusaamu ja eelarvamusi, jagab nõuandeid ja soovitusi. Saate...
| Автор | Olga Butakova |
Millised on kõige ohtlikumad viirused? Miks on vaja igal aastal uut gripivaktsiini? Kas vaktsiine peaks kartma või pimesi usaldama? Neile ja teistele olulistele küsimustele leiate vastused käesolevast teosest. Viiruste uurimise ja vaktsineerimise ajalugu on kirju nagu põnevusfilm, milles leidub kangelasi ja ohvreid, skandaale ja triumfe. See raamat aitab lugejal mõista viiruste ja vaktsiinide olemust ning saada osa teadusloo valust ja võlust. Bioloogiadoktor Ülar Allas on riiklikult...
| Автор | Ülar Allas |
Told by Annabel Bower after her fourth child Miles was stillborn, Miles Apart offers heartfelt advice on navigating grief and heartache after the loss of a baby at any stage of pregnancy or infancy. By sharing the honest accounts of women who've experienced infertility and loss, alongside her own raw, unfiltered story, Annabel hopes anyone suffering can feel supported, understood and reassured that they will get through this and one day laugh and smile again. She also hopes to guide those...
| Автор | Annabel Bower |
In a world where more and more people feel lost, disconnected, or disenchanted with their lives, The Big Three book offers more than a whisper of hope and guidance. It provides clarity of what the issues are and how to rise above them. Find out where and why you are caught and struggle in life by learning about The Big Three dynamics. You do not have to stay caught in these three dynamics of life anymore. Within these pages, you'll find profound wisdom in a short read that will gently stir...
| Автор | Zalah |
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal – running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so...
| Автор | Daniel Ford |
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than...
| Автор | Mark Vella |
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so...
| Автор | Daniel Ford |
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so...
| Автор | Daniel Ford |
Whether you're training for a marathon, preparing for some serious trekking or simply playing football, good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right – and this includes taking sufficient quantities of fluids – you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats,...
| Автор | Shelly Meltzer |
Écrit par et pour les détenus alcooliques, ce petit volume sans agrafe contient 26 histoires de membres des AA qui ont trouvé le chemin du Mouvement et qui sont devenus abstinents derrière les barreaux. Tous ces individus nous révèlent comment, à travers le programme des Alcooliques anonymes, ils ont transformé leurs vies et trouvé la sérénité malgré leur environnement. <br> L’un après l’autre, ces alcooliques en rétablissement – de tous les âges et de tous les types – partagent comment...
| Автор | Anonyme |
Written by and for incarcerated alcoholics, this slim, staple-less volume contains 26 stories by A.A. members who found their way to the Fellowship and got sober while behind bars. All of these individuals reveal how, through the program of Alcoholics Anonymous, they transformed their lives and found serenity despite their surroundings. <br> One after the other, these recovering alcoholics – of all ages and all types – share how they came to grasp that no prison is as formidable as...
| Автор | Anonymous |
Full of first-person accounts and primary source material, this portrait of Bill W. recounts his journey from Vermont youth to army officer to Wall Street success story to hopeless drunk – until a series of remarkable events leads him to stop drinking and to meet Dr. Bob, with whom he would found Alcoholics Anonymous.<br> We follow Bill through his tireless work for Alcoholics Anonymous: the publishing of the Big Book, the development of the Twelve Traditions, the formation of the...
| Автор | Anonymous |
Every day, the newspapers reveal new, often conflicting advice about slimming and exercise. For those who want to live wholesomely, but don't know how to cut through the commentary, «501 Easy Health Tips» provides a wealth of simple, effective ideas for making positive lifestyle changes – one day at a time. Author and nutritionist Kellie Collins' foolproof diet, fitness and nutrition tips are guaranteed to contribute to weight loss and a more energetic lifestyle. The book includes...
| Автор | Kellie Collins |
Alcoholics Anonymous, by its very nature, could not have been founded by one person: its essence is sharing. Bill W. and Dr. Bob are always referred to within A.A. as “co-founders.” Having died in 1950, when A.A. was only 15 years old, the Ohio surgeon may be less well-known than the New York stockbroker, his influence on the whole A.A. program is permanent and profound. <br> Filled with interviews with friends and family, this deeply researched biography follows A.A. co-founder Dr. Bob...
| Автор | Anonymous |
Den offentlige sektor Aendres dybtgaende i disse ar, hvor ledelsesidealer fra det private erhvervsliv overfores pa statens, regionernes og kommunernes institutioner. Under betegnelsen New Public Management underkastes virksomhederne en lobende omorganisering, der skal sikre den bedst mulige udnyttelse af ressourcerne. De effektivitetsfremmende metoder som f.eks. Lean skal pa en gang skabe okonomiske besparelser og storre arbejdsglAede og motivation hos den enkelte medarbejder. Trods et stAerkt...
| Автор | Группа авторов |
[b]The second collection of essays from Grapevine magazine[b] that speak to emotional sobriety—a powerful concept first described by AA co-founder Bill W. The editors of Grapevine , the international journal of Alcoholics Anonymous, have collected more than 40 stories of sober women and men that describe the personal transformations that sobriety can bring when practicing the principles of AA in all aspects of their lives. In a 1958 article for Grapevine , the international journal of...
| Автор | Группа авторов |
With passion and humor, AA members share inspiring stories about their faith and spiritual journeys before and after sobriety. Volume Two of one of our most popular subjects. "The greatest gift that can come to anybody is a spiritual awakening," wrote AA co-founder Bill W., whose own profound spiritual experience helped form Alcoholics Anonymous. In these stories from the pages of Grapevine , sobriety's message of miracles and redemption is shared by AA members whose epiphanies come...
| Автор | Группа авторов |
A collection of encouraging writings from Grapevine magazine that illuminate the varied experiences of belonging to an AA group today The home group is very much the beating heart of the Alcoholics Anonymous experience. In this volume of contributions to Grapevine , members speak about the importance and joys to be found in having a place that their sobriety considers «home.» With contributions from a diverse array of AA members, The Home Group: Heartbeat of AA offers stories about...
| Автор | Группа авторов |