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I asked «Why am I here?» The Universe replied «Happiness.» I said «What happiness?» The Universe replied «Your happiness and the happiness of others.» So I searched for the means to achieve happiness for myself and others. I found that I already had ways of making myself happy, two of which were particularly effective, but few that made others happy. This then became my main focus and I finally found it while researching for this book. Here, for the first time in one place, are the...
| Автор | MARC SHELDON |
EVERYTHING YOU NEED TO GO KETO. Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet. A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet. Keto in 28 helps you in a...
| Автор | Michelle Hogan |
“Divers and Diving” is a vintage book on diving, looking in detail at its history and developments in equipment, technique, and purpose. With detailed descriptions of every aspect of diving as well as interesting accounts of notable historical dives and salvage operations, this volume constitutes a must-have for those with an interest in the history and evolution of diving. Contents include: “Diving in Olden Days”, “What Water Pressure Means”, “The Invention of the Diving Suit”, “Down Goes the...
| Автор | Adam Gowans Whyte |
Each Soul is potentially divine and the goal is to manifest the divinity that is within, by controlling nature, external and internal. We shall have to do this either by work, worship, psychic control, or philosophy – and eventually, all be free. This fascinating book contains a treatise on Raja yoga, and comprises a wealth of enlightening information on the subject sure to appeal to discerning students and enthusiastic beginners. Split into the two sections; 'Raja Yoga' and...
| Автор | Swami Vivekananda |
This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.Portion guidelines,...
| Автор | Christine Michael |
Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will look after his or her needs – and yours, too.New parents are given all sorts of conflicting advice on how best to get their baby to sleep through the night. For example, should he/she sleep in your bed, in your room beside your bed or in another room altogether? Should you leave your baby when he/she...
| Автор | Penney Hames |
Key issues for pregnant and breastfeeding women. Practical help and the latest research from the NCTWhat you eat and drink in pregnancy and the choices you need to make may seem like a minefield to a first-time mother.Safe foods and those to avoid such as soft cheese, shellfish, unwashed salads, pate and liver are listed in this book as well as information on the supplements it is wise to take, including folic acid and the calories you need to feed your growing foetus.Alcohol and common drugs...
| Автор | Rosie Dodds |
The perfect pocket guide to boosting your immune system for better physical and mental health all year round.Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?Gem 100 Ways...
| Автор | Theresa Cheung |
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels?Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a...
| Автор | Theresa Cheung |
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.Sales Handles:Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension.High blood pressure can be triggered by...
| Автор | Michelle Berriedale-Johnson |
Martin Budd, N.D. и др.
A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious recipes to prove that sufferers don’t have to miss out!An increasing number of people are being diagnosed with low blood sugar due to today’s high-pressure lifestyles and the predominance of over-processed foods in our diet- and the number of...
| Автор | Martin Budd, N.D. и др. |
This vintage book contains a 57-page introductory guide to gymnastics using flying rings. Flying rings refers to a gymnastics event similar to still rings, with the exception being that the person grips a pair of hanging rings and swings while performing various stunts. For each position dealt with in this guide there is a description, explanation, and instructions; as well as a photograph of the manoeuvre being executed by a professional. This volume is ideal for beginners or those looking for...
| Автор | William J. Cromie |
Alcoholics Anonymous co-founder Bill W. once wrote that this collection of excerpts from his writings was “meant to serve as an aid to individual meditation and a stimulant for group discussion,” and since its publication in 1967 it has done that and more for millions of A.A. members around the world. Hundreds of brief passages – excerpted from the Big Book and other A.A. literature – address the principles of gratitude, spirituality, acceptance and a host of other themes central to living a...
| Автор | Anonymous |
Cet ensemble de textes parcourt l’année de jour en jour – une page à la fois – une journée à la fois. Chaque jour, une citation extraite des publications des Alcooliques anonymes, est suivie d’une réflexion personnelle d’un membre des AA, ce qui en fait une lecture quotidienne à la fois inspirée et inspirante. <br> Alors qu’il se concentre largement sur les trois héritages des AA : le rétablissement, l’unité et le service, ce volume contient de l’expérience, de la force et de l’espoir...
| Автор | Anonyme |
Esta colección de lecturas avanza por el año de calendario un día —y una página— a la vez. Cada día aparece una cita favorita de la literatura de A.A. seguida por la reflexión personal de un miembro de A.A., ofreciendo así una lectura diaria inspirada e inspiradora. <br> Este volumen, enfocado principalmente en los Tres Legados de Recuperación, Unidad y Servicio ofrece experiencia, fortaleza y esperanza relacionadas con temas específicos, como por ejemplo, la buena voluntad, la fe y las...
| Автор | Anonimo |
Le cofondateur des AA, Bill W., nous raconte l’histoire de la croissance des Alcooliques anonymes, de ses débuts difficiles à New York et à Akron au début des années 30 à son expansion dans tout le pays et à l’étranger dans les années qui suivent. Une série de témoignage et d’anecdotes montrent le pouvoir incroyable du programme de rétablissement des AA en Douze Étapes – non seulement unique par son approche du traitement de l’alcoolisme, mais également par son impact spirituel et son influence...
| Автор | Anonyme |
Le cofondateur Bill W. avait conscience de l’importance des histoires personnelles. Il écrit : « La section des histoires du Gros Livre… est le moyen principal par lequel le lecteur en dehors des AA peut s’identifier. C’est l’équivalent écrit d’entendre les partages des AA aux réunions ; c’est notre vitrine pour montrer les résultats. » <i>Expérience, force et espoir</i> offre à nouveau au Mouvement des AA la candeur, la sagesse et la présence d’esprit de 56 membres dont les...
| Автор | Anonyme |
Co-founder Bill W. was keenly aware of the importance of personal stories, writing, “The story section of the Big Book … is our principal means of identifying with the reader outside of A.A., it is the written equivalent of hearing speakers at an A.A. meeting; it is our show window of the results.” <br> <i>Experience, Strength and Hope</i> offers back to the A.A. Fellowship the candor, wisdom and wit of 56 members whose stories are no longer available in the fourth edition...
| Автор | Anonymous |
Commonly referred to as the “Twelve and Twelve,” <i>Twelve Steps and Twelve Traditions</i> comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time,” and to ensure that their «Fellowship» – Alcoholics Anonymous as a whole – will be there for them tomorrow.<br> First published by Grapevine in 1952, the 12 essays in the book’s opening expand upon each of A.A.’s...
| Автор | Anonymous |
Known as the «Big Book,» the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism – the original Twelve Steps – and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.<br>In the pages that follow, more than 40 A.A. members share how they stopped drinking and found a new healthier and more serene way of life...
| Автор | Anonymous |
Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA – les Douze Étapes d’origine – et raconte les histoires personnelles des cofondateurs des AA, Bill W. et le Dr. Bob.<br> Dans les pages qui suivent, plus de 40 membres des AA partagent...
| Автор | Anonyme |
This collection of readings moves through the calendar year one day – and one page – at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily reading that is at once inspired and inspiring. <br> While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience, strength and hope on specific topics such as willingness, faith, making amends –...
| Автор | Anonymous |
Conocido como el “Libro Grande”, el texto básico de Alcohólicos Anónimos ha ayudado a millones de personas de todas partes del mundo a lograr y mantener su sobriedad desde que apareció la primera edición en 1939. Los primeros capítulos exponen el programa de A.A. de recuperación del alcoholismo —los Doce Pasos originales— y cuentan las historias personales de los cofundadores de A.A., Bill W. y el Dr. Bob.<br> En las siguientes páginas, más de 40 miembros de A.A. cuentan cómo lograron...
| Автор | Anonimo |
Conocido comúnmente como “el Doce y Doce”, <i>Doce Pasos y Doce Tradiciones</i> contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla un día a la vez, y asegurar que su “Comunidad” —Alcohólicos Anónimos en su totalidad— esté allí para ellos mañana.<br> Publicados por primera vez en 1952 por Grapevine, la revista oficial de A.A., los doce...
| Автор | Anonimo |