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Unscrambling Grief (Illustrated)

Gail Miller

Unscrambling Grief (Illustrated)

I've led an interesting life of both tragedy and blessing, which is why I put pen to paper and wrote Unscrambling Grief – the heart-wrenching story of our loss of two daughters, for two different reasons. It's an easy read of just over an hour, illustrated with humorous cartoons to make a point in a light-hearted way. The guest speaker at the book launch described it as a must read book for everyone, because grief bypasses...

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Gail Miller

Sleeping Again

Chijioke Durugbo

Sleeping Again

Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality. When an individual lacks the ability to sleep, he or she is termed insomniac and unhealthy. Also the individual some how lacks the ability to maximize his or her potentials as this very common illness which occurs majorly in adulthood, takes a toll on the individual bringing some of its sisterly attributes which are depression and...

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Chijioke Durugbo

Coaching Soccer Successfully: U5/U6...

Scott Haywood

Coaching Soccer Successfully: U5/U6 Season Plan

This is the second book in a new series by Coach Scott Haywood. Coach Scott Haywood has been teaching the «Beautiful Game» for over 35 years. Scott's playing career spans nearly 30 years playing college and Olympic Development Program soccer, as well as try-out stints with professional franchises in the North American Soccer League (NASL) and Major Indoor Soccer League (MISL) before landing with Quicksilver Football Club for 7 years. Scott's coaching experience ranges from 5 year...

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Scott Haywood

Stay Fit And Active Into Old Age Wi...

Kevin Morgan

Stay Fit And Active Into Old Age With FitOldDog, In Spite Of Health Challenges

The author, now in his early 70s, has had a life-time of exercise and sports training, in addition to a 40-year long career as a veterinary pathologist and researcher. As FitOldDog, he has developed an approach to safe exercise for better health based on his experience with an abdominal aortic aneurysm, combined with continued Ironman training. His method is directed by the FitOldDog Training Wheel that takes you through a progressive approach to exercise and training. Unlike other methods, it...

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Kevin Morgan

Voices of Classical Pilates II: Men...

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Voices of Classical Pilates II: Men's Work

Thirty accomplished 2nd generation Classical Pilates I professionals and students write candidly about their lives and work. These individuals share ideas and experiences in ways that show intriguing diversity among those who are devoted to Joseph Pilates' tradition system of mental and physical conditioning. With honesty and perceptive insight, these educators and students reveal their fascinating journeys into the work of Classical Pilates.

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What About ?

MARC SHELDON

What About ?

I asked «Why am I here?» The Universe replied «Happiness.» I said «What happiness?» The Universe replied «Your happiness and the happiness of others.» So I searched for the means to achieve happiness for myself and others. I found that I already had ways of making myself happy, two of which were particularly effective, but few that made others happy. This then became my main focus and I finally found it while researching for this book. Here, for the first time in one place, are the...

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MARC SHELDON

Keto in 28

Michelle Hogan

Keto in 28

EVERYTHING YOU NEED TO GO KETO. Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet. A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet. Keto in 28 helps you in a...

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Michelle Hogan

Divers and Diving

Adam Gowans Whyte

Divers and Diving

“Divers and Diving” is a vintage book on diving, looking in detail at its history and developments in equipment, technique, and purpose. With detailed descriptions of every aspect of diving as well as interesting accounts of notable historical dives and salvage operations, this volume constitutes a must-have for those with an interest in the history and evolution of diving. Contents include: “Diving in Olden Days”, “What Water Pressure Means”, “The Invention of the Diving Suit”, “Down Goes the...

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Adam Gowans Whyte

Raja Yoga or Conquering the Interna...

Swami Vivekananda

Raja Yoga or Conquering the Internal Nature

Each Soul is potentially divine and the goal is to manifest the divinity that is within, by controlling nature, external and internal. We shall have to do this either by work, worship, psychic control, or philosophy – and eventually, all be free. This fascinating book contains a treatise on Raja yoga, and comprises a wealth of enlightening information on the subject sure to appeal to discerning students and enthusiastic beginners. Split into the two sections; 'Raja Yoga' and...

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Swami Vivekananda

How to Lose Weight

Christine Michael

How to Lose Weight

This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.Portion guidelines,...

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Christine Michael

Help Your Baby to Sleep

Penney Hames

Help Your Baby to Sleep

Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will look after his or her needs – and yours, too.New parents are given all sorts of conflicting advice on how best to get their baby to sleep through the night. For example, should he/she sleep in your bed, in your room beside your bed or in another room altogether? Should you leave your baby when he/she...

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Penney Hames

Safe Food: What to eat and drink in...

Rosie Dodds

Safe Food: What to eat and drink in pregnancy

Key issues for pregnant and breastfeeding women. Practical help and the latest research from the NCTWhat you eat and drink in pregnancy and the choices you need to make may seem like a minefield to a first-time mother.Safe foods and those to avoid such as soft cheese, shellfish, unwashed salads, pate and liver are listed in this book as well as information on the supplements it is wise to take, including folic acid and the calories you need to feed your growing foetus.Alcohol and common drugs...

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Rosie Dodds

100 Ways to Boost Your Immune Syste...

Theresa Cheung

100 Ways to Boost Your Immune System

The perfect pocket guide to boosting your immune system for better physical and mental health all year round.Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?Gem 100 Ways...

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Theresa Cheung

100 Ways to Boost Your Energy

Theresa Cheung

100 Ways to Boost Your Energy

Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels?Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a...

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Theresa Cheung

High Blood Pressure: Natural Self-h...

Michelle Berriedale-Johnson

High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.Sales Handles:Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension.High blood pressure can be triggered by...

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Michelle Berriedale-Johnson

Low Blood Sugar: The Nutritional Pl...

Martin Budd, N.D. и др.

Low Blood Sugar: The Nutritional Plan to Overcome Hypoglycaemia, with 60 Recipes

A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious recipes to prove that sufferers don’t have to miss out!An increasing number of people are being diagnosed with low blood sugar due to today’s high-pressure lifestyles and the predominance of over-processed foods in our diet- and the number of...

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Martin Budd, N.D. и др.

Exercises on the Flying Rings

William J. Cromie

Exercises on the Flying Rings

This vintage book contains a 57-page introductory guide to gymnastics using flying rings. Flying rings refers to a gymnastics event similar to still rings, with the exception being that the person grips a pair of hanging rings and swings while performing various stunts. For each position dealt with in this guide there is a description, explanation, and instructions; as well as a photograph of the manoeuvre being executed by a professional. This volume is ideal for beginners or those looking for...

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William J. Cromie

As Bill Sees It

Anonymous

As Bill Sees It

Alcoholics Anonymous co-founder Bill W. once wrote that this collection of excerpts from his writings was “meant to serve as an aid to individual meditation and a stimulant for group discussion,” and since its publication in 1967 it has done that and more for millions of A.A. members around the world. Hundreds of brief passages – excerpted from the Big Book and other A.A. literature – address the principles of gratitude, spirituality, acceptance and a host of other themes central to living a...

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Anonymous

Réflexions quotidiennes

Anonyme

Réflexions quotidiennes

Cet ensemble de textes parcourt l’année de jour en jour – une page à la fois – une journée à la fois. Chaque jour, une citation extraite des publications des Alcooliques anonymes, est suivie d’une réflexion personnelle d’un membre des AA, ce qui en fait une lecture quotidienne à la fois inspirée et inspirante. Alors qu’il se concentre largement sur les trois héritages des AA : le rétablissement, l’unité et le service, ce volume contient de l’expérience, de la force et de l’espoir...

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Anonyme

Reflexiones Diarias

Anonimo

Reflexiones Diarias

Esta colección de lecturas avanza por el año de calendario un día —y una página— a la vez. Cada día aparece una cita favorita de la literatura de A.A. seguida por la reflexión personal de un miembro de A.A., ofreciendo así una lectura diaria inspirada e inspiradora. Este volumen, enfocado principalmente en los Tres Legados de Recuperación, Unidad y Servicio ofrece experiencia, fortaleza y esperanza relacionadas con temas específicos, como por ejemplo, la buena voluntad, la fe y las...

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Anonimo

Le Mouvement des Alcooliques anonym...

Anonyme

Le Mouvement des Alcooliques anonymes devient adulte

Le cofondateur des AA, Bill W., nous raconte l’histoire de la croissance des Alcooliques anonymes, de ses débuts difficiles à New York et à Akron au début des années 30 à son expansion dans tout le pays et à l’étranger dans les années qui suivent. Une série de témoignage et d’anecdotes montrent le pouvoir incroyable du programme de rétablissement des AA en Douze Étapes – non seulement unique par son approche du traitement de l’alcoolisme, mais également par son impact spirituel et son influence...

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Anonyme

Expérience, force et espoir

Anonyme

Expérience, force et espoir

Le cofondateur Bill W. avait conscience de l’importance des histoires personnelles. Il écrit : « La section des histoires du Gros Livre… est le moyen principal par lequel le lecteur en dehors des AA peut s’identifier. C’est l’équivalent écrit d’entendre les partages des AA aux réunions ; c’est notre vitrine pour montrer les résultats. » Expérience, force et espoir offre à nouveau au Mouvement des AA la candeur, la sagesse et la présence d’esprit de 56 membres dont les...

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Anonyme

Experience, Strength and Hope

Anonymous

Experience, Strength and Hope

Co-founder Bill W. was keenly aware of the importance of personal stories, writing, “The story section of the Big Book … is our principal means of identifying with the reader outside of A.A., it is the written equivalent of hearing speakers at an A.A. meeting; it is our show window of the results.” Experience, Strength and Hope offers back to the A.A. Fellowship the candor, wisdom and wit of 56 members whose stories are no longer available in the fourth edition...

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Anonymous

Twelve Steps and Twelve Traditions

Anonymous

Twelve Steps and Twelve Traditions

Commonly referred to as the “Twelve and Twelve,” Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time,” and to ensure that their «Fellowship» – Alcoholics Anonymous as a whole – will be there for them tomorrow. First published by Grapevine in 1952, the 12 essays in the book’s opening expand upon each of A.A.’s...

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Anonymous

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