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Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.
| Автор | Brent Panno |
Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work! <br><br>Mind Makeover Secrets For...
| Автор | Amanda Bianca |
The author goes down memory lane and explains how he enjoyed the transcendental trips during the past twenty seven years. Secrets that were never before revealed should interest everyone including the medical fraternity. Many have tried to unravel the mystic transcendental energy for centuries but with only partial luck. Beginners and practioners of spiritualism will know in advance what to expect on the transcendental path. What are the lost secrets about Bhakti yoga? What are the unknown...
| Автор | S Prentiss S |
Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical microstrategies based on discovering your personal stress-management style and recognizing what...
| Автор | Genella Macintyre |
Sensory issues are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Paul Isaacs, Lars Perner, Dr. Stephen M. Shore, and more offer guidance based on their personal experiences of living with sensory issues and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational...
| Автор | Группа авторов |
Depression is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Qazi Fazli Azeem, Ruth Elaine Joyner Hane, and more offer guidance based on their personal experiences of overcoming depression and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational...
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Personal management issues such as organization and decision-making are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Mary Robison, Anita Lesko, Lars Perner and more offer guidance based on their personal experiences of coping with personal management issues and the ebook ends with professional analysis and recommendations from...
| Автор | Группа авторов |
Friendship problems are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for social strategies that really work. Anita Lesko, Lisa Morgan, Jennifer Cook O'Toole, and more offer guidance based on their personal experiences of making and keeping friends and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This...
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Meltdowns are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Mitch Christian, Anita Lesko, Dr. Patrick Suglia, and more offer guidance based on their personal experiences of managing meltdowns and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes...
| Автор | Группа авторов |
Change is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Lars Perner, Liane Holliday Willey, and more offer guidance based on their personal experiences of accepting and working with change and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational...
| Автор | Группа авторов |
Intimacy, dating, sex and marriage are key daily stressors for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for relationship strategies that really work. Jennifer Cook O'Toole, Jeanette Purkis, Richard Maguire and more offer guidance based on their personal dating and relationship experiences and the ebook ends with professional analysis and recommendations from world expert Dr. Tony...
| Автор | Группа авторов |
Understanding and expressing emotions is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for strategies that really work. Ruth Elaine Joyner Hane, Steve Selpal, Anita Lesko and more offer guidance based on their personal experiences overcoming emotional difficulties and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. ...
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Low self-esteem is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Alexis Wineman, Liane Holliday Willey, Anita Lesko, and more offer guidance based on their personal experiences of boosting their self-esteem and self-confidence and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. ...
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Anxiety is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Anita Lesko, Jennifer Cook O'Toole, and more offer guidance based on their personal experiences of dealing with anxiety and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational...
| Автор | Группа авторов |
Getting and keeping a job is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for employment strategies that really work. Temple Grandin, Richard Maguire, Anita Lesko and more offer guidance based on their personal jobhunting and employment experiences and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This...
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In order to survive in a Neurotypical world many Aspies feel that they need «fake it» and intentionally wear a mask and play a role so that people will not see who they really are. This can be exhausting and «faking it» is a key daily stressor for people with Asperger's Syndrome. This ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Jennifer Cook O'Toole, Karen Krejcha...
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Disclosing a diagnosis is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for disclosure strategies that really work. Qazi Fazli Azeem, Mary Robison, Anita Lesko and more offer guidance based on their personal experiences of disclosing to friends, family and employers and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. ...
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Bullying is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Alexis Wineman, Anita Lesko, Karen Krejcha, and more offer guidance based on their personal experiences of overcoming bullying and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the...
| Автор | Группа авторов |
Choosing the right career is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer career guidance that really work. Lars Perner, Anita Lesko, Debbie Denenburg, and more offer guidance based on their personal experiences of choosing a career and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the...
| Автор | Группа авторов |
Difficulties with feeling empathy or being perceiving to have a lack of empathy is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer strategies that really work to improve empathetic attunement. Dr. Patrick Suglia, Paul Isaacs, Anita Lesko, and more offer guidance based on their personal experiences and the ebook ends with professional analysis and recommendations from world expert...
| Автор | Группа авторов |
Почему возникают аутоиммунные заболевания? Пока ученые продолжают выяснять фундаментальные причины, уже стали известны несколько сопутствующих факторов, на которые можно повлиять. Исследование доктора функциональной медицины Палмер Кипполы показало, что триггером аутоиммунных реакций выступает сам человек, когда в течение долгого периода нагружает иммунную систему, которой и без того приходится не просто. Образ жизни и окружающая среда чаще становятся причинами развития аутоиммунных заболеваний,...
| Автор | Палмер Киппола |
Gathered in this booklet are the heartfelt stories of more than 75 A.A. members from around the world who share what the phrases "Higher Power” and «God as we understood Him» mean to them. The title – the first three words in the second of A.A.’s Twelve Steps – hints at the book’s theme: that recovery in Alcoholics Anonymous is not a destination, but a spiritual journey that takes place over time, while living “life on life’s terms.” <br> Sometimes humorous, sometimes poignant, but...
| Автор | Anonymous |
Manuel des AA sur comment rester abstinents dans toutes les situations quotidiennes, ce livret très lu montre par l’intermédiaire d’exemples simples comment les membres des AA du monde entier vivent des vies bien remplies tout en restant abstinents un jour à la fois. Extrait de la préface : «Vivre sans alcool n’est ni triste, ni ennuyeux ou désagréable comme nous l’avions d’abord craint. Au contraire, sans alcool nous commençons vraiment à apprécier la vie et à y trouver beaucoup plus de plaisir...
| Автор | Anonyme |
A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.”<br> Responding to commonly asked questions such as...
| Автор | Anonymous |