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Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical microstrategies based on discovering your personal stress-management style and recognizing what...
| Автор | Genella Macintyre |
Sensory issues are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Paul Isaacs, Lars Perner, Dr. Stephen M. Shore, and more offer guidance based on their personal experiences of living with sensory issues and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational...
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Depression is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Qazi Fazli Azeem, Ruth Elaine Joyner Hane, and more offer guidance based on their personal experiences of overcoming depression and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational...
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Personal management issues such as organization and decision-making are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Mary Robison, Anita Lesko, Lars Perner and more offer guidance based on their personal experiences of coping with personal management issues and the ebook ends with professional analysis and recommendations from...
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Friendship problems are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for social strategies that really work. Anita Lesko, Lisa Morgan, Jennifer Cook O'Toole, and more offer guidance based on their personal experiences of making and keeping friends and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This...
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Meltdowns are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Mitch Christian, Anita Lesko, Dr. Patrick Suglia, and more offer guidance based on their personal experiences of managing meltdowns and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes...
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Change is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Lars Perner, Liane Holliday Willey, and more offer guidance based on their personal experiences of accepting and working with change and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational...
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Intimacy, dating, sex and marriage are key daily stressors for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for relationship strategies that really work. Jennifer Cook O'Toole, Jeanette Purkis, Richard Maguire and more offer guidance based on their personal dating and relationship experiences and the ebook ends with professional analysis and recommendations from world expert Dr. Tony...
| Автор | Группа авторов |
Understanding and expressing emotions is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for strategies that really work. Ruth Elaine Joyner Hane, Steve Selpal, Anita Lesko and more offer guidance based on their personal experiences overcoming emotional difficulties and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. ...
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Low self-esteem is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Alexis Wineman, Liane Holliday Willey, Anita Lesko, and more offer guidance based on their personal experiences of boosting their self-esteem and self-confidence and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. ...
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Anxiety is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Anita Lesko, Jennifer Cook O'Toole, and more offer guidance based on their personal experiences of dealing with anxiety and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational...
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Getting and keeping a job is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for employment strategies that really work. Temple Grandin, Richard Maguire, Anita Lesko and more offer guidance based on their personal jobhunting and employment experiences and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This...
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In order to survive in a Neurotypical world many Aspies feel that they need «fake it» and intentionally wear a mask and play a role so that people will not see who they really are. This can be exhausting and «faking it» is a key daily stressor for people with Asperger's Syndrome. This ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Jennifer Cook O'Toole, Karen Krejcha...
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Disclosing a diagnosis is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for disclosure strategies that really work. Qazi Fazli Azeem, Mary Robison, Anita Lesko and more offer guidance based on their personal experiences of disclosing to friends, family and employers and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. ...
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Bullying is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Alexis Wineman, Anita Lesko, Karen Krejcha, and more offer guidance based on their personal experiences of overcoming bullying and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the...
| Автор | Группа авторов |
Choosing the right career is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer career guidance that really work. Lars Perner, Anita Lesko, Debbie Denenburg, and more offer guidance based on their personal experiences of choosing a career and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the...
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Difficulties with feeling empathy or being perceiving to have a lack of empathy is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer strategies that really work to improve empathetic attunement. Dr. Patrick Suglia, Paul Isaacs, Anita Lesko, and more offer guidance based on their personal experiences and the ebook ends with professional analysis and recommendations from world expert...
| Автор | Группа авторов |
Почему возникают аутоиммунные заболевания? Пока ученые продолжают выяснять фундаментальные причины, уже стали известны несколько сопутствующих факторов, на которые можно повлиять. Исследование доктора функциональной медицины Палмер Кипполы показало, что триггером аутоиммунных реакций выступает сам человек, когда в течение долгого периода нагружает иммунную систему, которой и без того приходится не просто. Образ жизни и окружающая среда чаще становятся причинами развития аутоиммунных заболеваний,...
| Автор | Палмер Киппола |
Gathered in this booklet are the heartfelt stories of more than 75 A.A. members from around the world who share what the phrases "Higher Power” and «God as we understood Him» mean to them. The title – the first three words in the second of A.A.’s Twelve Steps – hints at the book’s theme: that recovery in Alcoholics Anonymous is not a destination, but a spiritual journey that takes place over time, while living “life on life’s terms.” <br> Sometimes humorous, sometimes poignant, but...
| Автор | Anonymous |
Manuel des AA sur comment rester abstinents dans toutes les situations quotidiennes, ce livret très lu montre par l’intermédiaire d’exemples simples comment les membres des AA du monde entier vivent des vies bien remplies tout en restant abstinents un jour à la fois. Extrait de la préface : «Vivre sans alcool n’est ni triste, ni ennuyeux ou désagréable comme nous l’avions d’abord craint. Au contraire, sans alcool nous commençons vraiment à apprécier la vie et à y trouver beaucoup plus de plaisir...
| Автор | Anonyme |
A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.”<br> Responding to commonly asked questions such as...
| Автор | Anonymous |
El manual de A.A. sobre cómo mantenerse sobrio en las circunstancias de todos los días, este libro muy leído explica por medio de ejemplos sencillos cómo los miembros de A.A. de todas partes del mundo viven sus vidas al máximo y se manteen sobrios un día a la vez. Palabras del prólogo: “[R]esulta que vivir sobrio no es nada triste, ni aburrido ni incómodo, como nos habíamos temido; por el contrario, empezamos a disfrutar la vida sin beber y a encontrarla mucho más emocionante que la que vivíamos...
| Автор | Anonimo |
Reunidas en este librillo aparecen las muy sentidas historias escritas por más de 75 miembros de A.A. de todas partes del mundo que nos cuentan cuál es el significado que las frases “Poder Superior” y “Dios como nosotros Lo concebimos” tienen para ellos. El título —las tres primeras palabras del segundo de los Doce Pasos de Alcohólicos Anónimos— prefigura el tema principal del libro: o sea, que la recuperación en Alcohólicos Anónimos no es un destino sino una odisea espiritual que se desenlaza...
| Автор | Anonimo |
Rassemblés dans ce livret, on retrouve les histoires émouvantes de plus de 75 membres des AA du monde entier qui ont partagé ce que les mots « Puissance supérieure » et « Dieu tel que nous le concevons » veulent dire pour eux. Ce titre – les premiers mots de la seconde étape des Douze Étapes des AA – annonce le thème du livre : le rétablissement au sein des Alcooliques anonymes n’est pas une destination, mais un voyage spirituel qui se déroule dans le temps, alors que nous vivons « la vie en ses...
| Автор | Anonyme |