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"Your Cheat Sheet To The Glycemic Index Diet" is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body. The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood. They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic. The author has...
| Автор | Anna Gracey |
This anxiety workbook is designed to help you to rid yourself of ongoing anxiety. Anxiety is a very real condition and some schools of thought define it as a «future oriented» condition in which a person is in a state of constant worry about some event which may or may not occur at some point in the future. Anxiety is thought to be the body's way of prompting the self to deal with stressful situations and when it is not chronic, is thought of as a normal state to be in to help the body to...
| Автор | Heather Rose |
When it comes to cigars, most people would agree, quality is everything. But often it is hard to pick the gold from the sand, as it were. Finding good quality cigars at reasonable prices is not always easy, indeed it is invariably hard. This is where a cigar guide can come in quite handy as not many people you are likely to meet will have a encyclopedic knowledge of rare and imported quality cigars on mind at all times and places. The very best quality cigars will feature key ingrediants, be...
| Автор | Speedy Publishing |
Are you overwhelmed by the amount of books out there proclaiming to make it easy to eat healthier, only to open that book and realise you need a science degree to understand it? Well, with the clean eating guide is here to help! It is easy to be overwhelmed by conflicting advice on what to eat, and how much to eat, and even if you figure that out, then there is when to eat! This handy little six page reference guide, distills all that information for you making it easy to understand. You will...
| Автор | Anne.V.Parsons |
Are you overwhelmed by the number of books out there proclaiming to make it easy to eat healthier, only to open that book and realise you need a science degree to understand it? Well, with the «Detox and Cleanse Master Guide: Recipes and Diet for Detox and Cleansing» is here to help! It is easy to be overwhelmed by conflicting advice on what to eat, and how much to eat, and even if you figure that out, then there is when to eat! This comprehensive guide, distills all that information for you...
| Автор | Anne V. Parsons |
This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly which foods to avoid and which foods will lower your cholesterol naturally. You don't have to memorize all this life saving information, it is at your finger tips in a 5 page laminated guide that will last for years. The guide is so durable you can take it shopping with you every...
| Автор | Anne V.Parsons |
The Detox Diet Cleansing to a Healthier Lifestyle focuses on a healthy way to get rid of the bad toxins that your body accumulates on a day to day basis The process of detoxification allows your body the chance to reset itself In other words, it gets to work at optimum capacity by expelling toxins and gives your body a new start The great thing that makes this book different from other books that focus on detox diets is that the author offers viable solutions and provides information on what can...
| Автор | Mindy Abrams |
Discover the maximum health benefits of apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria. Apple Cider Vinegar can also do wonders for your digestion and your overall health. This pamphlet contains a series of recipes and remedies that are quick, cheap and easy to make. Apple Cider Vinegar can be used to relieve a number of ailments from age spots through to warts. By following the steps shown in the pamphlets symptoms may be eased. It is always best...
| Автор | Anne V. Parsons |
A diabetes care guide can be a tremendous help for diabetes sufferers because the most important information regarding this disease and its maintenance is found all in one place. All of this information being so easily accessible and organized can be a great relief for those who are already overwhelmed with the responsibility of living with diabetes. Also, the pictures and charts found within the care guides can give diabetes sufferers needed clarity on caring for themselves.
| Автор | Speedy Publishing |
A green smoothie diet guide can help you to lose weight by giving you healthy shake options as meal replacements or healthy snack options. Green smoothies offer numerous health benefits. They offer the body many vitamins and minerals, they are a lower calorie option than most snack choices and can be very feeling. The guide will also give you detailed information about how your body works and the benefits to eating a cleaner diet.
| Автор | Speedy Publishing |
A Food guide and nutrition guide can help you to eat healthy because they are a mental reminder of what foods you need to eat to properly fuel your body. Having a visual reminder comes in handy when you are tempted by less nutrition options. They may also give you options that you may not have thought about previously. Nutrition guides sometimes contain healthy recipes that can lead you to try new and healthy foods. They are great tools in improving the way you eat.
| Автор | Speedy Publishing |
A 7 day diet guide can help you to lose weight in a couple of different ways. The guide acts as a mental reminder of what your goal is and why you have that goal in the first place. The guide is going to help keep you on track from the very beginning of your weight lose journey. It will give you tolls and advice that you can use any time during your journey. By using a 7 day weight lose guide, you are starting yourself off with a little extra help. Who doesn't need that?
| Автор | Speedy Publishing |
A nutrition study guide not only teaches kids what foods to eat, it gives them the knowledge to understand why certain foods are a healthier choice and the importance of a balanced diet. Studying nutrition with the aid of a study guide helps kids learn healthy habits and could even help to prevent childhood obesity. Learning how to read a nutrition label, how to choose foods with lots of vitamins and how to avoid harmful eating habits can have a profound impact on kids.
| Автор | Speedy Publishing |
To retain the good quality of your chosen meat, you need to properly prepare it step-by-step. This guide provides essential culinary techniques that preserve the freshness of your meat, poultry and seafood to achieve optimum taste. Listed are guidelines on cooking techniques like dry-heat and moist-heat cooking. Never again waste your money on good meat only to end up eating it badly prepared and cooked. Secure a copy today!
| Автор | Speedy Publishing |
Today’s women are asking, where have all the “good men” gone? And it is no wonder. Over the last decade, with female empowerment they got a fairer shot at equality, but have they really gotten what they wished for when you throw in the family responsibilities, dual jobs, and the rise of the single mom? Have all these gains made women happier or more fulfilled while men’s primary role in society reduced to become “female compliant”? The author has also observed that as men and women age they also...
| Автор | Regg Miller |
DISCOVER HOW TO LOSE WEIGHT WITHOUT STARVING AND IMPROVE YOUR HEALTH WITH THE KETOGENIC DIET! <br><br>This is a practical ketogenic diet guide and cookbook with more than 30 keto-friendly recipes. It will help you to understand what is the ketogenic diet and how to get started. <br><br>Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural...
| Автор | KC GOH |
The "HAPPY GO LUCKY" method is designed to let you relax and focus on HAPPINESS within.<br><br>You can use this "HAPPY GO LUCKY" method to feel more confident about achieving the HAPPY DREAMS you have.<br><br>Simply start this process with noticing your BREATHS in and out of your NOSE, combined with a "HAPPY GO LUCKY" thought, and feel your body.<br><br>Insert the HAPPY DREAM you have, and feel your body....
| Автор | Jimmy Chua |
Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.
| Автор | Brent Panno |
Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work! <br><br>Mind Makeover Secrets For...
| Автор | Amanda Bianca |
The author goes down memory lane and explains how he enjoyed the transcendental trips during the past twenty seven years. Secrets that were never before revealed should interest everyone including the medical fraternity. Many have tried to unravel the mystic transcendental energy for centuries but with only partial luck. Beginners and practioners of spiritualism will know in advance what to expect on the transcendental path. What are the lost secrets about Bhakti yoga? What are the unknown...
| Автор | S Prentiss S |
Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical microstrategies based on discovering your personal stress-management style and recognizing what...
| Автор | Genella Macintyre |
Sensory issues are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Paul Isaacs, Lars Perner, Dr. Stephen M. Shore, and more offer guidance based on their personal experiences of living with sensory issues and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational...
| Автор | Группа авторов |
Depression is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Qazi Fazli Azeem, Ruth Elaine Joyner Hane, and more offer guidance based on their personal experiences of overcoming depression and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational...
| Автор | Группа авторов |
Personal management issues such as organization and decision-making are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Mary Robison, Anita Lesko, Lars Perner and more offer guidance based on their personal experiences of coping with personal management issues and the ebook ends with professional analysis and recommendations from...
| Автор | Группа авторов |