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17 Day Diet: Top 50 Cycle 1 Recipes...

Samantha Michaels

17 Day Diet: Top 50 Cycle 1 Recipes (With Diet Diary & Recipes Journal)

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The 17 Day Diet Bible also comes with 50 delicious, healthy and diet friendly recipes that can go along with your diet. It comes with a diet diary and workout planner to help you along with the diet program. The planner helps you monitor your progress and what you have eaten...

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Samantha Michaels

Anxiety and Phobia Workbook: 7 Self...

Heather Rose

Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now

The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to go to...

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Heather Rose

Anti-Inflammation Diet: Critical Ti...

Robert Thomas Wilson

Anti-Inflammation Diet: Critical Tips and Hints on How to Eat Healthy and Prevent Inflammation (Large)

Lots of individuals suffer from inflammation, especially those individuals that have arthritis or some other disease that affects mobility. Of course there are numerous medications that can help to alleviate the pain but many persons are trying to find natural solutions to the problem. One of the most natural solutions for the problem is to modify the diet and eat foods that will help to reduce the levels of inflammation in the body. The text " Anti-Inflammation Diet: Critical Tips and Hints on...

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Robert Thomas Wilson

How to Beat PCOS Naturally & Regain...

Heather Rose

How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now ( A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today)

Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer In this Book, How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now – A Simple Guide on PCOS Diet & Exercises to Conquer PCOS...

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Heather Rose

Adrenal Fatigue Syndrome

Brittany Samons

Adrenal Fatigue Syndrome

Adrenal Fatigue Syndrome is a condition brought about by the adrenal glands' failure in hormone production, thereby disallowing the body to cope with stress effectively. The adrenal gland is supposed to produce the hormone called cortisol which is a very useful hormone for the body to be able to cope with different stress and also to fight infections. But when a person experiences adrenal fatigue syndrome, it means that the production of cortisol is hampered and so the body feels fatigued and...

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Brittany Samons

Your Cheat Sheet To The Glycemic In...

Anna Gracey

Your Cheat Sheet To The Glycemic Index Diet

"Your Cheat Sheet To The Glycemic Index Diet" is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body. The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood. They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic. The author has...

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Anna Gracey

Anxiety Workbook:Top 10 Powerful St...

Heather Rose

Anxiety Workbook:Top 10 Powerful Steps How To Stop Your Anxiety Now.

This anxiety workbook is designed to help you to rid yourself of ongoing anxiety. Anxiety is a very real condition and some schools of thought define it as a «future oriented» condition in which a person is in a state of constant worry about some event which may or may not occur at some point in the future. Anxiety is thought to be the body's way of prompting the self to deal with stressful situations and when it is not chronic, is thought of as a normal state to be in to help the body to...

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Heather Rose

Cigar Guide (Speedy Study Guides)

Speedy Publishing

Cigar Guide (Speedy Study Guides)

When it comes to cigars, most people would agree, quality is everything. But often it is hard to pick the gold from the sand, as it were. Finding good quality cigars at reasonable prices is not always easy, indeed it is invariably hard. This is where a cigar guide can come in quite handy as not many people you are likely to meet will have a encyclopedic knowledge of rare and imported quality cigars on mind at all times and places. The very best quality cigars will feature key ingrediants, be...

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Speedy Publishing

Clean Eating

Anne.V.Parsons

Clean Eating

Are you overwhelmed by the amount of books out there proclaiming to make it easy to eat healthier, only to open that book and realise you need a science degree to understand it? Well, with the clean eating guide is here to help! It is easy to be overwhelmed by conflicting advice on what to eat, and how much to eat, and even if you figure that out, then there is when to eat! This handy little six page reference guide, distills all that information for you making it easy to understand. You will...

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Anne.V.Parsons

Detox and Cleanse Master Guide

Anne V. Parsons

Detox and Cleanse Master Guide

Are you overwhelmed by the number of books out there proclaiming to make it easy to eat healthier, only to open that book and realise you need a science degree to understand it? Well, with the «Detox and Cleanse Master Guide: Recipes and Diet for Detox and Cleansing» is here to help! It is easy to be overwhelmed by conflicting advice on what to eat, and how much to eat, and even if you figure that out, then there is when to eat! This comprehensive guide, distills all that information for you...

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Anne V. Parsons

Cholesterol Busting Guide:

Anne V.Parsons

Cholesterol Busting Guide:

This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly which foods to avoid and which foods will lower your cholesterol naturally. You don't have to memorize all this life saving information, it is at your finger tips in a 5 page laminated guide that will last for years. The guide is so durable you can take it shopping with you every...

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Anne V.Parsons

The Detox Diet Cleansing to a Healt...

Mindy Abrams

The Detox Diet Cleansing to a Healthier Lifestyle

The Detox Diet Cleansing to a Healthier Lifestyle focuses on a healthy way to get rid of the bad toxins that your body accumulates on a day to day basis The process of detoxification allows your body the chance to reset itself In other words, it gets to work at optimum capacity by expelling toxins and gives your body a new start The great thing that makes this book different from other books that focus on detox diets is that the author offers viable solutions and provides information on what can...

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Mindy Abrams

Apple Cider Vinegar

Anne V. Parsons

Apple Cider Vinegar

Discover the maximum health benefits of apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria. Apple Cider Vinegar can also do wonders for your digestion and your overall health. This pamphlet contains a series of recipes and remedies that are quick, cheap and easy to make. Apple Cider Vinegar can be used to relieve a number of ailments from age spots through to warts. By following the steps shown in the pamphlets symptoms may be eased. It is always best...

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Anne V. Parsons

Diabetes Care (Speedy Study Guide)

Speedy Publishing

Diabetes Care (Speedy Study Guide)

A diabetes care guide can be a tremendous help for diabetes sufferers because the most important information regarding this disease and its maintenance is found all in one place. All of this information being so easily accessible and organized can be a great relief for those who are already overwhelmed with the responsibility of living with diabetes. Also, the pictures and charts found within the care guides can give diabetes sufferers needed clarity on caring for themselves.

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Speedy Publishing

Green Smoothie Diet Guide (Speedy S...

Speedy Publishing

Green Smoothie Diet Guide (Speedy Study Guide)

A green smoothie diet guide can help you to lose weight by giving you healthy shake options as meal replacements or healthy snack options. Green smoothies offer numerous health benefits. They offer the body many vitamins and minerals, they are a lower calorie option than most snack choices and can be very feeling. The guide will also give you detailed information about how your body works and the benefits to eating a cleaner diet.

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Speedy Publishing

Food Pyramid And Nutrition Guide (S...

Speedy Publishing

Food Pyramid And Nutrition Guide (Speedy Study Guide)

A Food guide and nutrition guide can help you to eat healthy because they are a mental reminder of what foods you need to eat to properly fuel your body. Having a visual reminder comes in handy when you are tempted by less nutrition options. They may also give you options that you may not have thought about previously. Nutrition guides sometimes contain healthy recipes that can lead you to try new and healthy foods. They are great tools in improving the way you eat.

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Speedy Publishing

7 Day Diet Guide (Speedy Study Guid...

Speedy Publishing

7 Day Diet Guide (Speedy Study Guide)

A 7 day diet guide can help you to lose weight in a couple of different ways. The guide acts as a mental reminder of what your goal is and why you have that goal in the first place. The guide is going to help keep you on track from the very beginning of your weight lose journey. It will give you tolls and advice that you can use any time during your journey. By using a 7 day weight lose guide, you are starting yourself off with a little extra help. Who doesn't need that?

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Speedy Publishing

Nutrition Guide (Speedy Study Guide...

Speedy Publishing

Nutrition Guide (Speedy Study Guide)

A nutrition study guide not only teaches kids what foods to eat, it gives them the knowledge to understand why certain foods are a healthier choice and the importance of a balanced diet. Studying nutrition with the aid of a study guide helps kids learn healthy habits and could even help to prevent childhood obesity. Learning how to read a nutrition label, how to choose foods with lots of vitamins and how to avoid harmful eating habits can have a profound impact on kids.

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Speedy Publishing

Guide To Preparation to Meat, Poult...

Speedy Publishing

Guide To Preparation to Meat, Poultry And Seafood (Speedy Study Guides)

To retain the good quality of your chosen meat, you need to properly prepare it step-by-step. This guide provides essential culinary techniques that preserve the freshness of your meat, poultry and seafood to achieve optimum taste. Listed are guidelines on cooking techniques like dry-heat and moist-heat cooking. Never again waste your money on good meat only to end up eating it badly prepared and cooked. Secure a copy today!

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Speedy Publishing

What’s Happening to Us?

Regg Miller

What’s Happening to Us?

Today’s women are asking, where have all the “good men” gone? And it is no wonder. Over the last decade, with female empowerment they got a fairer shot at equality, but have they really gotten what they wished for when you throw in the family responsibilities, dual jobs, and the rise of the single mom? Have all these gains made women happier or more fulfilled while men’s primary role in society reduced to become “female compliant”? The author has also observed that as men and women age they also...

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Regg Miller

Ketogenic Diet Cookbook For Weight...

KC GOH

Ketogenic Diet Cookbook For Weight Loss

DISCOVER HOW TO LOSE WEIGHT WITHOUT STARVING AND IMPROVE YOUR HEALTH WITH THE KETOGENIC DIET! This is a practical ketogenic diet guide and cookbook with more than 30 keto-friendly recipes. It will help you to understand what is the ketogenic diet and how to get started. Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural...

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KC GOH

The "Happy Go Lucky" Method

Jimmy Chua

The "Happy Go Lucky" Method

The "HAPPY GO LUCKY" method is designed to let you relax and focus on HAPPINESS within. You can use this "HAPPY GO LUCKY" method to feel more confident about achieving the HAPPY DREAMS you have. Simply start this process with noticing your BREATHS in and out of your NOSE, combined with a "HAPPY GO LUCKY" thought, and feel your body. Insert the HAPPY DREAM you have, and feel your body....

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Jimmy Chua

Mindful Running: Letting go of Mind...

Brent Panno

Mindful Running: Letting go of Mindlessness and Finding Happiness through Running

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.

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Brent Panno

Mind Makeover Secrets for Losing We...

Amanda Bianca

Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss

Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work! Mind Makeover Secrets For...

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Amanda Bianca

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